The daily log of Lukas Moscoso for Tuesday, June 04, 2019

(6.3/ 4 @ Tempo) Double


: 6.30 Mile(s) : 00:45:23 : 00:07:12.22 /mile : Saucony Ride 10 (2nd Pair) : 0.0


: 4.00 Mile(s) : 00:23:23 : 00:05:50.75 /mile : Saucony Ride 10 (2nd Pair) : 0.0

Daily Note

Doubled today. Went out for a 6+ mile run at 9:30 am with celia at BSU. It felt good and the weather was good as well. Ate and took a nap since I didnt sleep well last night. Went out for another run around 5:30pm. was planning on going at 6:20 pace just to get my breathing up. However, that changed since I was feeling good. Just rolled with the pace and went 5:48, 5:55, 5:47, and 5:52. Could've gone longer definitley. Good to see that I'm in good shape just off of mileage and strides. Also, I did this in my trainers and didn't warmup. Tempos will be something that I am going to focus on a lot more this summer to get my endurance up.


  • Brian Sheppard  (6/7/2019 2:03:37 PM) 

    Just mileage and strides. No warmup. In trainers. Massive headwind. Only 3hrs of sleep. Haven't used the bathroom in 2 weeks. Stress levels thru the roof. Only consumed 2 calories in the past 3 days. Running a 105 temperature throughout the run.

    I put u at sub 14 5k rn, all things considered

  • Lukas Moscoso  (6/7/2019 10:12:32 PM) 

    Lol. I was thinking the same thing brian