<

Calendar of Lukas Moscoso - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy Double (100 in Last 7!)

Comments: 2
Run: 15.75 mile, 4.05 mile(19.80 mile)
Run Time: 01:50:56, 00:29:26(02:20:22)
Run Pace: 07:02.60 /mile, 07:16.04 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

26 Easy 12 w/ Quick Last Mile (102 in Last 7)

Run: 12.01 mile
Run Time: 01:23:00
Run Pace: 06:54.65 /mile
Run Shoe: Saucony Ride 10

27 Easy Double

Run: 8.50 mile, 3.00 mile(11.50 mile)
Run Time: 00:59:47, 00:22:10(01:21:57)
Run Pace: 07:02 /mile, 07:23.33 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10 (2nd Pair)

28 Easy Double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:09:45, 00:21:33(01:31:18)
Run Pace: 06:58.5 /mile, 07:11 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

29 Easy Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:50, 00:28:15(01:24:05)
Run Pace: 06:58.75 /mile, 07:03.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

30 Unplanned Day Off (Easy 2 Miles)

Run: 2.00 mile
Run Time: 00:14:42
Run Pace: 07:21 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

1 None

Run: 70.31 mile
Run Time: 08:15:24

2 Easy 3

Run: 3.00 mile
Run Time: 00:20:59
Run Pace: 06:59.66 /mile
Run Shoe: Saucony Ride 10

3 Easy 10

Run: 10.00 mile
Run Time: 01:10:58
Run Pace: 07:05.8 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

4 Easy 14+

Run: 14.58 mile
Run Time: 01:41:40
Run Pace: 06:58.38 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

5 Easy 13+

Run: 13.14 mile
Run Time: 01:33:31
Run Pace: 07:07.01 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

6 Easy Double

Run: 5.75 mile, 8.36 mile(14.11 mile)
Run Time: 00:40:41, 00:58:10(01:38:51)
Run Pace: 07:04.52 /mile, 06:57.46 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

7 Easy Double

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:42, 00:30:11(01:40:53)
Run Pace: 07:04.2 /mile, 07:32.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

8 Long (20)

Comments: 1
Run: 20.00 mile
Run Time: 02:22:32
Run Pace: 07:07.6 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 88.83 mile
Run Time: 10:29:24

9 Easy Double

Run: 10.00 mile, 4.17 mile(14.17 mile)
Run Time: 01:11:35, 00:30:51(01:42:26)
Run Pace: 07:09.5 /mile, 07:23.88 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

10 Easy Double

Run: 8.38 mile, 2.00 mile(10.38 mile)
Run Time: 00:59:36, 00:15:33(01:15:09)
Run Pace: 07:06.73 /mile, 07:46.5 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

11 Easy Double

Run: 9.12 mile, 3.00 mile(12.12 mile)
Run Time: 01:03:35(01:03:35)
Run Pace: 06:58.31 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

12 10/4 Double w/ 200's
13 Workout (Mile Repeats) - 11 in the AM/ 5 in the PM
14 10/4 Double
15 Long (20)

Run: 36.67 mile
Run Time: 04:01:10

16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information