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Calendar of Lukas Moscoso - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy Double (100 in Last 7!)

Comments: 2
Run: 15.75 mile, 4.05 mile(19.80 mile)
Run Time: 01:50:56, 00:29:26(02:20:22)
Run Pace: 07:02.60 /mile, 07:16.04 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

26 Easy 12 w/ Quick Last Mile (102 in Last 7)

Run: 12.01 mile
Run Time: 01:23:00
Run Pace: 06:54.65 /mile
Run Shoe: Saucony Ride 10

27 Easy Double

Run: 8.50 mile, 3.00 mile(11.50 mile)
Run Time: 00:59:47, 00:22:10(01:21:57)
Run Pace: 07:02 /mile, 07:23.33 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10 (2nd Pair)

28 Easy Double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:09:45, 00:21:33(01:31:18)
Run Pace: 06:58.5 /mile, 07:11 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

29 Easy Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:50, 00:28:15(01:24:05)
Run Pace: 06:58.75 /mile, 07:03.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

30 Unplanned Day Off (Easy 2 Miles)

Run: 2.00 mile
Run Time: 00:14:42
Run Pace: 07:21 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

1 None

Run: 70.31 mile
Run Time: 08:15:24

2 Easy 3

Run: 3.00 mile
Run Time: 00:20:59
Run Pace: 06:59.66 /mile
Run Shoe: Saucony Ride 10

3 Easy 10

Run: 10.00 mile
Run Time: 01:10:58
Run Pace: 07:05.8 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

4 Easy 14+

Run: 14.58 mile
Run Time: 01:41:40
Run Pace: 06:58.38 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

5 Easy 13+

Run: 13.14 mile
Run Time: 01:33:31
Run Pace: 07:07.01 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

6 Easy Double

Run: 5.75 mile, 8.36 mile(14.11 mile)
Run Time: 00:40:41, 00:58:10(01:38:51)
Run Pace: 07:04.52 /mile, 06:57.46 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

7 Easy Double

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:42, 00:30:11(01:40:53)
Run Pace: 07:04.2 /mile, 07:32.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

8 Long (20)

Comments: 1
Run: 20.00 mile
Run Time: 02:22:32
Run Pace: 07:07.6 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 88.83 mile
Run Time: 10:29:24

9 Easy Double

Run: 10.00 mile, 4.17 mile(14.17 mile)
Run Time: 01:11:35, 00:30:51(01:42:26)
Run Pace: 07:09.5 /mile, 07:23.88 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

10 Easy Double

Run: 8.38 mile, 2.00 mile(10.38 mile)
Run Time: 00:59:36, 00:15:33(01:15:09)
Run Pace: 07:06.73 /mile, 07:46.5 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

11 Easy Double

Run: 9.12 mile, 3.00 mile(12.12 mile)
Run Time: 01:03:35(01:03:35)
Run Pace: 06:58.31 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

12 Easy + (8 x 200 w/ 200 jog)

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:02:18(01:02:18)
Run Pace: 06:55.33 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Nike XC Victory 2

13 Easy 10

Run: 10.00 mile
Run Time: 01:12:29
Run Pace: 07:14.9 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

14 Failed workout (blister)

Run: 2.00 mile
Run Shoe: Saucony Ride 10 (2nd Pair)

15 Off (Cut on foot)

Run: 59.67 mile
Run Time: 06:15:57

16 Off (Cut on foot)
17 Off (Cut on foot)
18 Off (Cut on foot)
19 Test run ( Easy 4 )

Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

20 Easy Double

Run: 6.15 mile, 4.00 mile(10.15 mile)
Run Time: 00:42:44, 00:29:16(01:12:00)
Run Pace: 06:56.91 /mile, 07:19 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

21 Off ( stepped on rock at water country)
22 Easy Double

Run: 7.06 mile, 3.00 mile(10.06 mile)
Run Time: 00:49:07, 00:23:12(01:12:19)
Run Pace: 06:57.42 /mile, 07:44 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

Run: 24.21 mile
Run Time: 02:53:27

23 Easy Double

Run: 6.30 mile, 4.01 mile(10.31 mile)
Run Time: 00:44:06, 00:29:25(01:13:31)
Run Pace: 07:00 /mile, 07:20.14 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

24 Easy Double

Run: 2.00 mile, 8.01 mile(10.01 mile)
Run Time: 00:14:40, 00:55:39(01:10:19)
Run Pace: 07:20 /mile, 06:56.85 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

25 Easy Double

Run: 3.00 mile, 7.04 mile(10.04 mile)
Run Time: 00:23:12(00:23:12)
Run Pace: 07:44 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

26 Easy 11

Run: 11.00 mile
Run Time: 01:14:36
Run Pace: 06:46.90 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

27 Easy w/ (2 x Mile)

Run: 3.00 mile, 6.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:21:21(00:21:21)
Run Pace: 07:07 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair), Adidas Adizero Adios 1 Haile

28 Easy 4

Run: 4.03 mile
Run Time: 00:29:23
Run Pace: 07:17.46 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

29 Easy Double

Run: 8.38 mile, 6.01 mile(14.39 mile)
Run Time: 00:57:56, 00:40:57(01:38:53)
Run Pace: 06:54.79 /mile, 06:48.81 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

Run: 70.78 mile
Run Time: 06:31:15

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