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Calendar of Lukas Moscoso - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 OFF
1 OFF
2 OFF
3 OFF
4 OFF

CoreCompleted

5 OFF

CoreCompleted

6 Easy 6+

Run: 6.05 mile
Run Time: 00:43:30
Run Pace: 07:11.40 /mile
Run Shoe: Hoka Clifton 4 (Blue)

Run: 6.05 mile
Run Time: 00:43:30

7 Easy 7

Run: 7.00 mile
Run Time: 00:48:22
Run Pace: 06:54.57 /mile
Run Shoe: Hoka Clifton 4 (Blue)
CoreCompleted

8 Easy 7.5 + Strides

Run: 7.51 mile, 0.50 mile(8.01 mile)
Run Time: 00:52:53(00:52:53)
Run Pace: 07:02.50 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)
CoreCompleted

9 Easy 9

Run: 9.00 mile
Run Time: 01:03:25
Run Pace: 07:02.77 /mile
Run Shoe: Hoka Clifton 4 (Blue)
CoreCompleted

10 Easy 9.5

Run: 9.50 mile
Run Time: 01:07:52
Run Pace: 07:08.63 /mile
Run Shoe: Hoka Clifton 4 (Blue)
CoreCompleted

11 8+ w/ 2 Quicker Miles

Run: 8.41 mile
Run Time: 00:57:53
Run Pace: 06:52.96 /mile
Run Shoe: Hoka Clifton 4 (Blue)

12 Easy 5

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile
Run Shoe: Hoka Clifton 4 (Blue)

13 Long (13)

Run: 13.00 mile
Run Time: 01:33:12
Run Pace: 07:10.15 /mile
Run Shoe: Hoka Clifton 4 (Blue)
CoreCompleted

Run: 59.92 mile
Run Time: 06:58:52

14 Easy 7

Run: 7.00 mile
Run Time: 00:48:27
Run Pace: 06:55.28 /mile
Run Shoe: Hoka Clifton 4 (Blue)

15 Easy 9+

Run: 9.35 mile
Run Time: 01:06:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka Clifton 4 (Blue)

16 Easy 7 w/ Strides

Run: 7.00 mile
Run Time: 00:46:30
Run Pace: 06:38.57 /mile
Run Shoe: Adidas Adizero Adios 1 Haile

17 Easy Double

Run: 4.35 mile, 4.02 mile(8.37 mile)
Run Time: 00:30:09, 00:28:02(00:58:11)
Run Pace: 06:55.86 /mile, 06:58.40 /mile
Run Shoe: Adidas Adizero Adios 1 Haile, Hoka Clifton 4 (Blue)
CoreCompleted

18 Easy 10 w/ Strides

Run: 10.01 mile
Run Time: 01:08:39
Run Pace: 06:51.48 /mile
Run Shoe: Hoka Clifton 4 (Blue)

19 Easy 11

Run: 11.00 mile
Run Time: 01:16:07
Run Pace: 06:55.18 /mile
Run Shoe: Hoka Clifton 4 (Blue)

20 Long w/ Progression (14)

Run: 14.00 mile
Run Time: 01:33:19
Run Pace: 06:39.92 /mile
Run Shoe: Hoka Clifton 4 (Blue)

Run: 66.73 mile
Run Time: 07:37:13

21 Easy 8

Run: 8.00 mile
Run Time: 00:57:23
Run Pace: 07:10.37 /mile
Run Shoe: Hoka Clifton 4 (Blue)

22 Easy 10+

Run: 10.14 mile
Run Time: 01:14:19
Run Pace: 07:19.74 /mile
Run Shoe: Hoka Clifton 4 (Blue)

23 Easy Double w/ Strides

Run: 7.01 mile, 3.00 mile(10.01 mile)
Run Time: 00:49:10, 00:21:45(01:10:55)
Run Pace: 07:00.82 /mile, 07:15 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

24 Easy 12 w/ Strides (75 in last 7 days)

Comments: 2
Run: 12.01 mile
Run Time: 01:21:11
Run Pace: 06:45.57 /mile
Run Shoe: Saucony Ride 10

25 Easy 7

Run: 7.00 mile
Run Time: 00:49:48
Run Pace: 07:06.85 /mile
Run Shoe: Saucony Ride 10

26 OFF
27 Long (20)

Run: 20.00 mile
Run Time: 02:25:35
Run Pace: 07:16.75 /mile
Run Shoe: Saucony Ride 10

Run: 67.16 mile
Run Time: 07:59:11

28 Easy Double (Beginning of Down Week)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:16, 00:41:39(01:02:55)
Run Pace: 07:05.33 /mile, 06:56.5 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

29 Easy 6

Run: 6.02 mile
Run Time: 00:42:10
Run Pace: 07:00.26 /mile
Run Shoe: Saucony Ride 10

30 Easy 8.7 w/ (2 x 200 Strides)

Run: 2.01 mile, 6.03 mile, 1100.00 m(8.72 mile)
Run Time: 00:14:06, 00:42:32(00:56:38)
Run Pace: 07:00.89 /mile, 07:03.21 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10, Saucony Ride 10

31 Easy 7.5

Run: 7.50 mile
Run Time: 00:52:21
Run Pace: 06:58.8 /mile
Run Shoe: Saucony Ride 10

1 Easy 9

Run: 9.00 mile
Run Shoe: Saucony Ride 10

2 Easy 7

Run: 7.00 mile
Run Time: 00:49:39
Run Pace: 07:05.57 /mile
Run Shoe: Saucony Ride 10

3 "Long"

Run: 13.00 mile
Run Time: 01:31:18
Run Pace: 07:01.38 /mile
Run Shoe: Saucony Ride 10

Run: 60.24 mile
Run Time: 05:55:01

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