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Calendar of Lukas Moscoso - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy 8.5 + Core

Run: 8.50 mile
Run Shoe: Hoka Clifton 4 (Red)
CoreCompleted

27 (3@Tempo w/ 90 sec Rest) + 1@Tempo + Strength

Run: 4.00 mile, 3.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Hoka Clifton 4 (Red), Hoka Clifton 4 (Red), Hoka Clifton 4 (Red)
CoreCompleted

28 Easy 8 + Strides + Strength

Run: 8.00 mile, 400.00 m(8.25 mile)
Run Time: 00:54:48(00:54:48)
Run Pace: 06:51 /mile
Run Shoe: Hoka Clifton 4 (Red), Hoka Clifton 4 (Red)
Pushups: 100
CoreCompleted

1 Workout (6 x 45 second Hills)

Run: 3.00 mile, 2.40 mile, 1.60 mile(7.00 mile)
Run Shoe: Hoka Clifton 4 (Red), Hoka Clifton 4 (Red), Hoka Clifton 4 (Red)

2 Easy 6

Run: 6.00 mile
Run Shoe: Hoka Clifton 4 (Red)

3 Easy 10

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Red)

4 Long

Run: 14.00 mile
Run Time: 01:38:42
Run Pace: 07:03 /mile
Run Shoe: Hoka Clifton 4 (Red)

Run: 61.75 mile
Run Time: 02:33:30
Pushups: 100

5 Easy 8

Run: 8.04 mile
Run Time: 00:56:39
Run Pace: 07:02.76 /mile
Run Shoe: Hoka Clifton 4 (Red)

6 Workout

Run: 4.00 mile, 6200.00 m(7.85 mile)
Run Shoe: Hoka Clifton 4 (Red), Nike Zoom Mutumbo 3's

7 Easy 7

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Red)

8 Easy Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Hoka Clifton 4 (Red), Hoka Clifton 4 (Red)

9 2 x 10 Minute Tempo

Run: 4.00 mile, 1.78 mile, 1.79 mile, 0.72 mile, 1.05 mile(9.34 mile)
Run Time: 00:10:00, 00:10:00, 00:05:00(00:25:00)
Run Pace: 05:37.07 /mile, 05:35.19 /mile, 06:56.66 /mile
Run Shoe: Hoka Clifton 4 (Red), Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile

10 Easy 12

Run: 12.00 mile
Run Time: 01:26:46
Run Pace: 07:13.83 /mile
Run Shoe: Hoka Clifton 4 (Red)

11 Long (15)

Run: 15.00 mile
Run Time: 01:43:14
Run Pace: 06:52.93 /mile
Run Shoe: Hoka Clifton 4 (Blue)

Run: 70.23 mile
Run Time: 04:31:39

12 Easy 8

Run: 8.01 mile
Run Time: 00:56:48
Run Pace: 07:05.46 /mile
Run Shoe: Hoka Clifton 4 (Blue)

13 Didn't
14 Log and I
15 forget
16 what
17 I
18 ran.

Run: 8.01 mile
Run Time: 00:56:48

19 Easy 8

Run: 8.00 mile
Run Time: 00:56:59
Run Pace: 07:07.37 /mile
Run Shoe: Hoka Clifton 4 (Blue)

20 Workout (Mile,4 x 400, Mile, K, Mile)

Run: 4.32 mile, 4.62 mile(8.94 mile)
Run Shoe: Hoka Clifton 4 (Blue), Nike Zoom Mutumbo 3's

21 Easy 8

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Blue)

22 Workout (5 Mile Tempo w/ last Mile in 5:28)

Comments: 2
Run: 1.30 mile, 5.00 mile, 2.04 mile(8.34 mile)
Run Time: 00:29:59(00:29:59)
Run Pace: 05:59.8 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

23 Easy 6

Run: 6.00 mile
Run Shoe: Hoka Clifton 4 (Blue)

24 Easy Double

Run: 7.01 mile, 4.00 mile(11.01 mile)
Run Time: 00:51:14(00:51:14)
Run Pace: 07:18.51 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

25 Easy Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:43, 01:14:45(01:50:28)
Run Pace: 07:08.6 /mile, 07:28.5 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

Run: 65.29 mile
Run Time: 04:08:40

26 Easy Double + Strides

Run: 4.00 mile, 7.00 mile, 400.00 m(11.25 mile)
Run Time: 00:29:16, 00:49:37(01:18:53)
Run Pace: 07:19 /mile, 07:05.28 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

27 10@ Training Pace

Run: 10.01 mile
Run Time: 01:06:57
Run Pace: 06:41.29 /mile
Run Shoe: Hoka Clifton 4 (Blue)

28 Workout (Mile, 3 x K, Mile, 4 x 400)

Run: 4.50 mile, 4.82 mile(9.32 mile)
Run Shoe: Hoka Clifton 4 (Blue), Nike Zoom Mutumbo 3's

29 Easy 8/4 Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

30 Easy 4

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Blue)

31 Tufts 10k 34:08

Run: 2.00 mile, 10.00 km, 1.00 mile, 2.50 mile, 1.25 mile(12.96 mile)
Run Time: 00:34:08(00:34:08)
Run Pace: 05:29.59 /mile
Run Shoe: Hoka Clifton 4 (Blue), Nike Zoom Mutumbo 3's, Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

1 Long + Shakeout

Run: 13.14 mile, 2.80 mile(15.94 mile)
Run Time: 01:36:14(01:36:14)
Run Pace: 07:19.42 /mile
Run Shoe: Hoka Clifton 4 (Blue), Hoka Clifton 4 (Blue)

Run: 75.48 mile
Run Time: 04:36:12

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