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Calendar of Lukas Moscoso - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 4/8 Double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:11, 00:55:42(01:23:53)
Run Pace: 07:02.75 /mile, 06:57.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

27 Workout (2 x 10 Minute Tempo)

Run: 2.00 mile, 2.10 mile, 1.70 mile, 1.74 mile, 0.50 mile(8.04 mile)
Run Time: 00:14:26, 00:10:00, 00:10:00(00:34:26)
Run Pace: 07:13 /mile, 05:52.94 /mile, 05:44.82 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile

28 4/8 Double

Run: 8.00 mile, 4.20 mile(12.20 mile)
Run Time: 00:55:04, 00:30:30(01:25:34)
Run Pace: 06:53 /mile, 07:15.71 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

29 Double w/ Strides

Run: 8.00 mile, 3.65 mile, 600.00 m(12.02 mile)
Run Time: 00:53:49, 00:27:16(01:21:05)
Run Pace: 06:43.62 /mile, 07:28.21 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair), Nike Zoom Milers

30 Premeet (Easy 6)

Run: 6.00 mile
Run Time: 00:42:05
Run Pace: 07:00.83 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

1 Reggie 3k

Run: 3.50 mile, 3000.00 m, 3.00 mile(8.36 mile)
Run Time: 00:09:41(00:09:41)
Run Pace: 05:11.66 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Nike Zoom Milers, Saucony Ride 10 (2nd Pair)

2 Long (16+)

Comments: 1
Run: 16.17 mile, 0.25 mile(16.42 mile)
Run Time: 01:56:50(01:56:50)
Run Pace: 07:13.51 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

Run: 75.05 mile
Run Time: 07:33:34

3 4/7 Double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:49:00(00:49:00)
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

4 Workout (20 Min Tempo + K @ 5k) + Shakeout

Run: 4.00 mile, 1.00 mile, 1.28 mile, 3.32 mile, 2.50 mile, 1000.00 m(12.72 mile)
Run Time: 00:30:34, 00:07:23, 00:20:01, 00:03:10(01:01:08)
Run Pace: 07:38.5 /mile, 07:23 /mile, 06:01.74 /mile, 05:05.76 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile, Adidas Adizero Adios 1 Haile

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Run: 23.72 mile
Run Time: 01:50:08

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