The daily log of Lukas Moscoso for Wednesday, June 27, 2018

Easy Double

Run

: 8.50 Mile(s) : 00:59:47 : 00:07:02 /mile : Saucony Ride 10 : 0.0

Run

: 3.00 Mile(s) : 00:22:10 : 00:07:23.33 /mile : Saucony Ride 10 (2nd Pair) : 0.0

Daily Note

Easy Double today. Met up with Andrew and Pat around 3:45 to run. Mixed in some track surface and barefoot turf running. Went to marathon sports with Pat and got a new pair of saucony ride 10's. Got papa gino's after which was good. When I got home, I went out for a little shakeout. Kept it easy and ended up doing just 3. I figured that today would be a good day just to keep things simpler.

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