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Calendar of Lukas Moscoso - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1
2
3
4
5
6
7 Long

Run: 10.00 mile
Run Time: 01:11:50
Run Pace: 07:11 /mile
Run Shoe: Hoka Gaviota
8
9

Run: 10.00 mile
Run Time: 01:11:50
10
11
12
13
14
15
16
17 Long

Run: 13.10 mile
Run Time: 01:32:30
Run Pace: 07:03.66 /mile
Run Shoe: Hoka Gaviota
18 Double (Easy + Workout)

Run: 2.25 mile, 1.00 mile, 3.00 mile(6.25 mile)
Run Time: 00:17:04(00:17:04)
Run Pace: 05:41.33 /mile
Run Shoe: Hoka Gaviota, Hoka Gaviota, Hoka Gaviota
19 Easy

Run: 9.80 mile
Run Time: 01:08:06
Run Pace: 06:56.93 /mile
Run Shoe: Hoka Gaviota
20
21
22
23

Run: 29.15 mile
Run Time: 02:57:40
24
25
26
27
28
29
30
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