<

Calendar of Lukas Moscoso - November, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 OFF
31 OFF
1 OFF
2 OFF
3 OFF
4 OFF
5 Easy 7+

Run: 7.63 mile
Run Time: 00:53:29
Run Pace: 07:00.57 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

Run: 7.63 mile
Run Time: 00:53:29

6 Easy 5+

Run: 5.91 mile
Run Time: 00:41:10
Run Pace: 06:57.93 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

7 Easy 6+

Run: 6.17 mile
Run Time: 00:43:00
Run Pace: 06:58.15 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

8 Moderate 6.5 +(4 x 100 Strides)

Run: 6.50 mile, 0.50 mile(7.00 mile)
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair)

9 Quick 6+

Run: 6.44 mile
Run Time: 00:40:01
Run Pace: 06:12.82 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

10 Easy 6.2 + (4 x 100 Strides)

Run: 6.20 mile, 800.00 m(6.70 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:15.48 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair)

11 Easy 10.6 (50.45 in 7 Days)

Run: 10.60 mile
Run Time: 01:16:28
Run Pace: 07:12.83 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

12 OFF

Run: 42.82 mile
Run Time: 04:05:39

13 Gonna Call It 8.5

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

14 Ladder Workout

Run: 3.04 mile, 4900.00 m, 2.00 mile(8.08 mile)
Run Time: 00:21:04(00:21:04)
Run Pace: 06:55.78 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair)

15 Easy 6.9

Run: 6.90 mile
Run Time: 00:51:44
Run Pace: 07:29.85 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

16 Split Tempo

Run: 7.00 mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

17 Easy 7

Run: 7.00 mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

18 Easy 6

Comments: 2
Run: 6.00 mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

19 (Easy 8.75/ 3 Double) + Goals For Indoor Season

Comments: 4
Run: 8.75 mile, 3.00 mile(11.75 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 07:25.71 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair)

Run: 55.23 mile
Run Time: 03:17:48

20 6 x (600,300) Workout

Run: 3.00 mile, 2.00 mile, 5400.00 m(8.36 mile)
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair), New Balance XC Spikes

21 Moderate 8

Run: 8.00 mile
Run Time: 00:54:31
Run Pace: 06:48.87 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

22 Easy 10+

Run: 10.27 mile
Run Time: 01:14:37
Run Pace: 07:15.92 /mile
Run Shoe: Saucony Ride 10 (2nd pair)

23 Easy 10

Run: 10.01 mile
Run Time: 01:09:16
Run Pace: 06:55.18 /mile
Run Shoe: Saucony Ride 10 (2nd pair)

24 Workout (20 Minute Tempo)

Comments: 2
Run: 3.81 mile, 5600.00 m, 2.01 mile(9.30 mile)
Run Time: 00:27:02, 00:20:04, 00:14:22(01:01:28)
Run Pace: 07:05.72 /mile, 05:45.99 /mile, 07:08.85 /mile
Run Shoe: Saucony Ride 10 (2nd pair), New Balance XC Spikes, Saucony Ride 10 (2nd pair)

25 W-H Alumni Race

Run: 4.07 mile, 3.04 mile(7.11 mile)
Run Time: 00:18:39(00:18:39)
Run Pace: 06:08.09 /mile
Run Shoe: Saucony Ride 10 (2nd pair), Hoka Clifton 3 (2nd Pair)

26 Long (13+)

Comments: 2
Run: 13.57 mile
Run Time: 01:35:16
Run Pace: 07:01.22 /mile
Run Shoe: Saucony Ride 10 (2nd pair)

Run: 66.62 mile
Run Time: 06:13:47

27 Easy 8+

Run: 8.35 mile
Run Time: 00:58:45
Run Pace: 07:02.15 /mile
Run Shoe: Saucony Ride 10 (2nd pair)

28 20 Minute Tempo + (8 x 400)

Run: 2.00 mile, 1600.00 m, 0.70 mile, 3.20 mile, 1600.00 m, 2.00 mile(9.89 mile)
Run Shoe: Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair)

29 Easy Double + Strides

Run: 8.01 mile, 600.00 yd, 4.30 mile(12.65 mile)
Run Time: 00:56:28(00:56:28)
Run Pace: 07:02.97 /mile
Run Shoe: Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair)

30 10 Minute Tempo + (2 x 1000)

Comments: 1
Run: 2.00 mile, 1.73 mile, 0.70 mile, 1000.00 m, 1000.00 m, 2.00 mile(7.67 mile)
Run Time: 00:10:01, 00:03:29, 00:03:19(00:16:49)
Run Pace: 05:47.39 /mile, 05:36.33 /mile, 05:20.24 /mile
Run Shoe: Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair), Nike XC Victory 2, Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair)

1 OFF (Easy 2 Miles)

Run: 2.00 mile
Run Shoe: Saucony Ride 10 (2nd pair)

2 UMASS Boston Invitational: 16:53 5k

Comments: 1
Run: 1.50 mile, 5.00 km, 2.50 mile, 5.00 km(10.21 mile)
Run Time: 00:16:53(00:16:53)
Run Pace: 05:26.05 /mile
Run Shoe: Saucony Ride 10 (2nd pair), Nike Zoom Milers, Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair)

3 Easy Double

Run: 10.69 mile, 4.00 mile(14.69 mile)
Run Time: 01:15:20(01:15:20)
Run Pace: 07:02.82 /mile
Run Shoe: Saucony Ride 10 (2nd pair), Saucony Ride 10 (2nd pair)

Run: 65.47 mile
Run Time: 03:44:15

Please enter your exercise information