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Calendar of Lukas Moscoso - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 OFF
31 OFF
1 OFF
2 OFF
3 OFF
4 OFF
5 Easy 7+

Run: 7.63 mile
Run Time: 00:53:29
Run Pace: 07:00.57 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

Run: 7.63 mile
Run Time: 00:53:29

6 Easy 5+

Run: 5.91 mile
Run Time: 00:41:10
Run Pace: 06:57.93 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

7 Easy 6+

Run: 6.17 mile
Run Time: 00:43:00
Run Pace: 06:58.15 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

8 Moderate 6.5 +(4 x 100 Strides)

Run: 6.50 mile, 0.50 mile(7.00 mile)
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair)

9 Quick 6+

Run: 6.44 mile
Run Time: 00:40:01
Run Pace: 06:12.82 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

10 Easy 6.2 + (4 x 100 Strides)

Run: 6.20 mile, 800.00 m(6.70 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:15.48 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair), Hoka Clifton 3 (2nd Pair)

11 Easy 10.6 (50.45 in 7 Days)

Run: 10.60 mile
Run Time: 01:16:28
Run Pace: 07:12.83 /mile
Run Shoe: Hoka Clifton 3 (2nd Pair)

12 OFF

Run: 42.82 mile
Run Time: 04:05:39

13
14
15
16
17
18
19 (55)
20
21
22 PAT BRETT'S ESCAPE FROM THE WOMB
23
24
25
26 (60)
27
28
29
30
1
2
3 (65)
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