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Calendar of Lukas Moscoso - November, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
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7
8
9
10
11
12
13
14
15
16
17
18
19 Easy

Run: 4.50 mile
Run Shoe: Hoka Clifton

20 Easy

Run: 5.50 mile
Run Shoe: Hoka Clifton

Run: 10.00 mile
21 Easy

Run: 4.20 mile
Run Time: 00:30:50
Run Pace: 07:20.47 /mile
Run Shoe: Hoka Clifton

22 Easy 4

Run: 4.00 mile
Run Shoe: Hoka Clifton

23 Easy 5

Run: 5.00 mile
Run Shoe: Hoka Clifton

24 Workout (5 x 400)

Run: 1.10 mile, 1.25 mile, 2.00 mile(4.35 mile)
Run Time: 00:07:50(00:07:50)
Run Pace: 07:07.27 /mile
Run Shoe: Hoka Clifton , Nike Zoom Victory 2, Hoka Clifton

25 5 Miles

Run: 5.00 mile
Run Shoe: Hoka Clifton

26 5 @ Training Pace

Run: 5.00 mile
Run Time: 00:32:15
Run Pace: 06:27 /mile
Run Shoe: Hoka Clifton

27 Long (7)

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Hoka Clifton

Run: 34.55 mile
Run Time: 02:00:25
28 Easy

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Clifton

29 Workout
30
1
2
3
4

Run: 5.50 mile
Run Time: 00:40:00
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