<

Calendar of Slucas - September, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 First Last day

Run: 7.00 mile
Run Time: 00:53:22
Run Pace: 07:37.42 /mile

1 Leslie :) and reflection

Run: 8.00 mile
Run Time: 01:03:02
Run Pace: 07:52.75 /mile

2 More routes

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Yoga Time: 00:30:00

3 Dew shoes

Run: 8.00 mile

4 All the way in....

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:51:04(00:51:04)
Run Pace: 07:17.71 /mile

5 Poison ivy

Run: 7.00 mile
Run Time: 00:57:59
Run Pace: 08:17 /mile

6 better than a year ago

Run: 14.00 mile
Run Time: 01:50:18
Run Pace: 07:52.71 /mile

Run: 60.00 mile
Run Time: 06:21:07
Yoga Time: 00:30:00

7 Standoff

Run: 7.00 mile
Run Time: 00:56:47
Run Pace: 08:06.71 /mile
Yoga Time: 01:00:00

8 Gas Station

Run: 6.00 mile
Run Time: 00:49:16
Run Pace: 08:12.66 /mile

9 Shartle living up to its name

Run: 8.00 mile
Yoga Time: 01:00:00

10 trail therapy

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:41:51(00:41:51)
Run Pace: 08:22.2 /mile

11 Not since 3/12/2020

Run: 8.50 mile

12 long sleeves already

Run: 9.00 mile
Run Time: 01:14:52
Run Pace: 08:19.11 /mile

13 off ish

Exercise Bike Time: 01:00:00

Run: 46.50 mile
Run Time: 03:42:46
Yoga Time: 02:00:00
Exercise Bike Time: 01:00:00

14 saddle ass

Run: 7.00 mile
Yoga Time: 00:45:00

15 dew lashes

Run: 8.50 mile

16 I'm gross.

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Time: 00:47:42(00:47:42)
Run Pace: 07:57 /mile
Yoga Time: 01:00:00

17
18
19
20

Run: 25.00 mile
Run Time: 00:47:42
Yoga Time: 01:45:00

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information