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Calendar of Slucas - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Stingy

Run: 6.00 mile
Exercise Bike Time: 00:25:00

28 Better

Run: 8.00 mile
Aqua Jog Time: 00:20:00

29 squishhh

Sleep Hours: 7.00
Run: 2.00 mile, 5.00 mile(7.00 mile)

30 Early mornin fun

Run: 6.00 mile

31 Hehe interval pace

Run: 8.00 mile

1 Life man

Run: 9.00 mile

2 Let's eat goat

Sleep Hours: 8.00
Exercise Bike Time: 00:45:00

Run: 44.00 mile
Exercise Bike Time: 01:10:00
Aqua Jog Time: 00:20:00

3 February?

Sleep Hours: 6.50
Run: 6.00 mile
Exercise Bike Time: 00:25:00

4 Mud crust

Sleep Hours: 6.50
Run: 9.00 mile
Aqua Jog Time: 00:25:00

5 New loop?

Sleep Hours: 7.00
Run: 2.00 mile, 5.00 mile(7.00 mile)

6 Pre-meet

Sleep Hours: 8.00
Run: 4.00 mile

7 Sl'Oberlin

Sleep Hours: 6.50
Run: 7.00 mile

8 pleasant surprises

Sleep Hours: 7.00
Run: 5.50 mile

9 ADVENTURE

Sleep Hours: 6.00
Run: 11.00 mile

Run: 49.50 mile
Exercise Bike Time: 00:25:00
Aqua Jog Time: 00:25:00

10 Into the fog

Sleep Hours: 6.50
Run: 6.00 mile

11 interval 800's YAHOOO

Sleep Hours: 8.00
Run: 8.50 mile

12 "This might be too deep but...."

Sleep Hours: 7.50
Run: 2.00 mile, 6.00 mile(8.00 mile)

13 Molly LOVES this loop

Sleep Hours: 8.00
Run: 4.00 mile

14 BW

Run: 8.00 mile

15 How many layers?

Sleep Hours: 5.00
Run: 6.00 mile

16 Church Bells

Sleep Hours: 6.50
Run: 12.50 mile

Run: 53.00 mile

17 Over/Under

Sleep Hours: 8.50
Run: 6.00 mile
Exercise Bike Time: 00:30:00

18

Sleep Hours: 6.75
Aqua Jog Time: 00:20:00

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21
22
23

Run: 6.00 mile
Exercise Bike Time: 00:30:00
Aqua Jog Time: 00:20:00

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