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Calendar of Slucas - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Counting the warm up

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:47:46(00:47:46)
Run Pace: 07:57.66 /mile
Yoga Time: 01:00:00

29 yikes

Run: 8.00 mile

30

Run: 5.30 mile, 3.00 mile(8.30 mile)
Run Time: 00:41:21(00:41:21)
Run Pace: 07:48.11 /mile
Yoga Time: 00:45:00

1 TRIPLE RAINBOW :')

Run: 6.80 mile, 0.20 mile(7.00 mile)
Run Time: 00:55:07(00:55:07)
Run Pace: 08:06.32 /mile

2 The best workout.

Run: 8.00 mile

3 Meh

Run: 10.00 mile
Run Time: 01:22:01
Run Pace: 08:12.1 /mile

4 Graham Nash

Exercise Bike Time: 00:45:00

Run: 48.30 mile
Run Time: 03:46:15
Yoga Time: 01:45:00
Exercise Bike Time: 00:45:00

5 Murderers on the road

Run: 7.00 mile
Run Time: 00:58:11
Run Pace: 08:18.71 /mile
Yoga Time: 01:00:00

6 Pre annihilation of ....

Run: 5.00 mile
Run Time: 00:39:56
Run Pace: 07:59.2 /mile

7 RIP my big toes

Run: 7.00 mile
Yoga Time: 01:15:00

8 My friend is basically Napoleon

Run: 6.00 mile
Run Time: 00:46:41
Run Pace: 07:46.83 /mile

9 ????

Run: 6.00 mile
Run Time: 00:48:13
Run Pace: 08:02.16 /mile

10 Its the 6th one for me

Run: 8.50 mile

11 Real tour de mead

Run: 11.00 mile

Run: 50.50 mile
Run Time: 03:13:01
Yoga Time: 02:15:00

12 "it croaked"

Run: 6.00 mile
Run Time: 00:51:59
Run Pace: 08:39.83 /mile
Yoga Time: 01:15:00

13 It's an 800 right?

Run: 8.00 mile

14 Today is Wednesday

Run: 6.00 mile, 2.00 mile(8.00 mile)
Yoga Time: 01:15:00

15 For the route!

Run: 7.50 mile
Run Time: 01:00:32
Run Pace: 08:04.26 /mile

16 4 Saltines

Run: 7.00 mile

17 Cracker Barrel

Run: 7.25 mile
Run Time: 01:03:19
Run Pace: 08:44 /mile

18 My watch sucks

Run: 13.25 mile
Run Time: 01:47:01
Run Pace: 08:04.60 /mile

Run: 57.00 mile
Run Time: 04:42:51
Yoga Time: 02:30:00

19 back logging is boring

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Yoga Time: 01:15:00

20 torture?

Run: 6.00 mile
Run Time: 00:47:53
Run Pace: 07:58.83 /mile

21 slippy earnst

Run: 8.50 mile
Yoga Time: 01:15:00
Bike Time: 00:30:00

22 :)

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:47:38(00:47:38)
Run Pace: 07:56.33 /mile

23 early morning win

Run: 8.00 mile

24 long run out and back

Run: 10.00 mile

25

Run: 46.50 mile
Run Time: 02:23:31
Yoga Time: 02:30:00
Bike Time: 00:30:00

26 Unprepared and spooky

Run: 6.00 mile
Run Time: 00:51:42
Run Pace: 08:37 /mile
Yoga Time: 01:15:00

27
28
29
30
31
1

Run: 6.00 mile
Run Time: 00:51:42
Yoga Time: 01:15:00

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