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Calendar of Slucas - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Blisters

Run: 8.00 mile

30 Beach Week Back-logging

Run: 7.00 mile
Run Time: 00:56:41
Run Pace: 08:05.85 /mile

31 The dude in the neon orange shorts

Run: 6.00 mile
Run Time: 00:48:02
Run Pace: 08:00.33 /mile

1 Corn cushions are where its at

Run: 7.00 mile

2 Vacation runners

Run: 7.00 mile
Run Time: 00:57:05
Run Pace: 08:09.28 /mile

3 AHHHHH

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile

4 How many loops can I do

Run: 10.00 mile
Run Time: 01:23:13
Run Pace: 08:19.3 /mile

Run: 50.00 mile
Run Time: 04:44:13

5 I've had better ideas

Run: 7.00 mile
Run Time: 00:57:52
Run Pace: 08:16 /mile

6 more blisters hehe

Run: 7.00 mile
Run Time: 00:58:04
Run Pace: 08:17.71 /mile

7 First Workout :)

Run: 8.00 mile

8 .........

Run: 6.00 mile
Run Time: 00:49:42
Run Pace: 08:17 /mile

9 So tomorrow's set in stone

Run: 7.00 mile
Run Time: 00:58:47
Run Pace: 08:23.85 /mile

10 pairs

Run: 8.00 mile
Run Time: 01:07:03
Run Pace: 08:22.87 /mile

11 Meh

Run: 11.00 mile
Run Time: 01:35:42
Run Pace: 08:42 /mile

Run: 54.00 mile
Run Time: 06:27:10

12 Multitasking

Run: 7.00 mile
Run Time: 00:58:32
Run Pace: 08:21.71 /mile

13 trash and gaffes

Run: 8.00 mile

14 Last time for a long time :(

Run: 7.00 mile
Run Time: 00:57:54
Run Pace: 08:16.28 /mile

15 Off Day
16 Reunited

Run: 7.00 mile

17 ...........

Run: 7.00 mile

18 Sunshine after the storm

Run: 11.50 mile

Run: 47.50 mile
Run Time: 01:56:26

19 And the route holds its name

Run: 6.00 mile

20 Time trial

Run: 6.00 mile

21 Not too bad

Run: 10.00 mile

22 Back at the rolling hills

Run: 7.00 mile
Run Time: 00:56:07
Run Pace: 08:01 /mile

23 Ernst tempo

Run: 8.00 mile

24 E. Cole

Run: 6.00 mile

25 Plank to Hank

Run: 14.00 mile
Run Time: 02:01:45
Run Pace: 08:41.78 /mile

Run: 57.00 mile
Run Time: 02:57:52

26 Trails and more trails

Run: 7.00 mile

27 Predator Run

Run: 8.00 mile

28 Typical Wednesday

Run: 8.00 mile

29 Cruise 1200's

Run: 8.00 mile

30 1st Pre-meet

Run: 5.00 mile

31 Case Western

Run: 7.00 mile

1 Once the rain stopped

Run: 2.00 mile

Run: 45.00 mile

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