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Calendar of Lois Miller - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 7.00 mile
Run Shoe: BR blue insoles

31

Run: 6.00 mile
Run Shoe: BR blue insoles

1
2

Run: 2.00 mile
Run Shoe: BR blue insoles

3
4
5

Exercise Bike: 12.00 mile

Run: 15.00 mile
Exercise Bike: 12.00 mile

6

Run: 1.00 mile
Run Shoe: BR blue insoles

7

Exercise Bike: 12.00 mile

8
9
10

Exercise Bike: 10.00 mile

11
12

Exercise Bike: 15.50 mile

Run: 1.00 mile
Exercise Bike: 37.50 mile

13

Exercise Bike: 15.50 mile

14
15 Cyclebar

Exercise Bike: 18.35 mile

16 Cyclebar

Exercise Bike: 20.00 mile

17

Run: 2.50 mile
Run Shoe: BR blue insoles

18

Exercise Bike: 18.50 mile

19

Exercise Bike: 18.15 mile

Exercise Bike: 90.50 mile
Run: 2.50 mile

20

Exercise Bike: 16.77 mile

21 short run

Run: 3.00 mile
Run Shoe: BR blue insoles
Nordic Skiing Time: 01:00:00

22

Exercise Bike: 19.28 mile

23

Run: 4.00 mile
Run Shoe: BR blue insoles

24
25
26

Exercise Bike: 18.06 mile

Exercise Bike: 54.11 mile
Run: 7.00 mile
Nordic Skiing Time: 01:00:00

27

Exercise Bike: 16.56 mile

28 Treadmill

Run: 5.00 mile
Run Shoe: BR blue insoles

29

Exercise Bike: 18.11 mile

30 More treadmill

Run: 5.50 mile
Run Shoe: BR blue insoles

31

Exercise Bike: 18.42 mile

1 Outside

Run: 4.00 mile
Run Shoe: BR blue insoles

2

Exercise Bike: 53.09 mile
Run: 14.50 mile

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