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Calendar of Lois Miller - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31

Run: 5.50 mile

1

Run: 5.00 mile

2

Run: 6.50 mile

3

Run: 6.00 mile

4

Run: 5.00 mile

Run: 28.00 mile

5 Long run

Run: 10.00 mile

6

Run: 6.50 mile

7

Run: 5.00 mile

8 Off
9 Fartlek

Run: 6.50 mile

10

Run: 6.00 mile

11

Run: 4.00 mile

Run: 38.00 mile

12 Madison Half Marathon

Run: 13.23 mile
Run Time: 01:35:04
Run Pace: 07:11.14 /mile

13
14
15
16
17
18

Run: 13.23 mile
Run Time: 01:35:04

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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