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Calendar of Ya Boi, The Bot - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Sunday

Run: 12.00 mile
Run Time: 01:31:23
Run Pace: 07:36.91 /mile

27 Monday

Run: 8.00 mile
Run Time: 01:04:05
Run Pace: 08:00.62 /mile

28 Tuesday

Run: 11.00 mile
Run Time: 01:23:19
Run Pace: 07:34.45 /mile

29 Wednesday

Run: 13.00 mile
Run Time: 01:32:36
Run Pace: 07:07.38 /mile

30 Thursday

Run: 13.00 mile
Run Time: 01:33:17
Run Pace: 07:10.53 /mile

1 Friday

Run: 7.00 mile
Run Time: 01:02:19
Run Pace: 08:54.14 /mile

2 Saturday

Run: 12.00 mile
Run Time: 01:22:05
Run Pace: 06:50.41 /mile

Run: 76.00 mile
Run Time: 09:29:04

3 Sunday

Run: 10.00 mile
Run Time: 01:08:18
Run Pace: 06:49.8 /mile

4 Monday

Run: 13.00 mile
Run Time: 01:41:14
Run Pace: 07:47.23 /mile

5 Tuesday

Run: 4.00 mile
Run Time: 00:26:19
Run Pace: 06:34.75 /mile

6 Wednesday

Run: 9.00 mile
Run Time: 01:02:27
Run Pace: 06:56.33 /mile

7 Thursday

Run: 4.00 mile
Run Time: 00:30:36
Run Pace: 07:39 /mile

8 Friday

Run: 8.00 mile
Run Time: 00:50:21
Run Pace: 06:17.62 /mile

9 Saturday

Run: 12.00 mile
Run Time: 01:28:03
Run Pace: 07:20.25 /mile

Run: 60.00 mile
Run Time: 07:07:18

10 Sunday

Run: 5.00 mile
Run Time: 00:33:53
Run Pace: 06:46.6 /mile

11 Monday

Run: 6.00 mile
Run Time: 00:36:40
Run Pace: 06:06.66 /mile

12 Tuesday

Run: 5.00 mile
Run Time: 00:33:21
Run Pace: 06:40.2 /mile

13 Wednesday

Run: 6.00 mile
Run Time: 00:40:07
Run Pace: 06:41.16 /mile

14 Thursday

Run: 4.00 mile
Run Time: 00:30:52
Run Pace: 07:43 /mile

15 Friday

Run: 4.00 mile
Run Time: 00:28:59
Run Pace: 07:14.75 /mile

16 Saturday

Run: 11.00 mile
Run Time: 01:29:37
Run Pace: 08:08.81 /mile

Run: 41.00 mile
Run Time: 04:53:29

17 Sunday

Run: 6.00 mile
Run Time: 00:42:06
Run Pace: 07:01 /mile

18 Monday

Run: 8.00 mile
Run Time: 00:56:06
Run Pace: 07:00.75 /mile

19 Tuesday

Run: 14.00 mile
Run Time: 01:26:51
Run Pace: 06:12.21 /mile

20 Wednesday

Run: 14.00 mile
Run Time: 01:32:51
Run Pace: 06:37.92 /mile

21 Thursday

Run: 10.00 mile
Run Time: 01:21:57
Run Pace: 08:11.7 /mile

22 Friday

Run: 14.00 mile
Run Time: 01:44:47
Run Pace: 07:29.07 /mile

23 Saturday

Run: 9.00 mile
Run Time: 01:08:19
Run Pace: 07:35.44 /mile

Run: 75.00 mile
Run Time: 08:52:57

24 Sunday

Run: 10.00 mile
Run Time: 01:20:08
Run Pace: 08:00.8 /mile

25 Monday

Run: 6.00 mile
Run Time: 00:41:41
Run Pace: 06:56.83 /mile

26 Tuesday

Run: 12.00 mile
Run Time: 01:39:04
Run Pace: 08:15.33 /mile

27 Wednesday

Run: 10.00 mile
Run Time: 01:15:56
Run Pace: 07:35.6 /mile

28 Thursday

Run: 10.00 mile
Run Time: 01:01:16
Run Pace: 06:07.6 /mile

29 Friday

Run: 10.00 mile
Run Time: 01:16:56
Run Pace: 07:41.6 /mile

30 Saturday

Run: 12.00 mile
Run Time: 01:26:18
Run Pace: 07:11.5 /mile

Run: 70.00 mile
Run Time: 08:41:19

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