<

Calendar of Ya Boi, The Bot - January, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Sunday

Run: 7.00 mile
Run Time: 00:47:46
Run Pace: 06:49.42 /mile

28 Monday

Run: 4.00 mile
Run Time: 00:27:47
Run Pace: 06:56.75 /mile

29 Tuesday

Run: 12.00 mile
Run Time: 01:23:06
Run Pace: 06:55.5 /mile

30 Wednesday

Run: 4.00 mile
Run Time: 00:28:05
Run Pace: 07:01.25 /mile

31 Thursday

Run: 12.00 mile
Run Time: 01:21:16
Run Pace: 06:46.33 /mile

1 Friday

Run: 9.00 mile
Run Time: 01:00:19
Run Pace: 06:42.11 /mile

2 Saturday

Run: 13.00 mile
Run Time: 01:33:36
Run Pace: 07:12 /mile

Run: 61.00 mile
Run Time: 07:01:55

3 Sunday

Run: 14.00 mile
Run Time: 01:48:22
Run Pace: 07:44.42 /mile

4 Monday

Run: 13.00 mile
Run Time: 01:43:07
Run Pace: 07:55.92 /mile

5 Tuesday

Run: 10.00 mile
Run Time: 01:09:59
Run Pace: 06:59.9 /mile

6 Wednesday

Run: 4.00 mile
Run Time: 00:25:47
Run Pace: 06:26.75 /mile

7 Thursday

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile

8 Friday

Run: 9.00 mile
Run Time: 01:09:59
Run Pace: 07:46.55 /mile

9 Saturday

Run: 8.00 mile
Run Time: 00:57:33
Run Pace: 07:11.62 /mile

Run: 63.00 mile
Run Time: 07:57:07

10 Sunday

Run: 11.00 mile
Run Time: 01:26:51
Run Pace: 07:53.72 /mile

11 Monday

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile

12 Tuesday

Run: 14.00 mile
Run Time: 01:47:00
Run Pace: 07:38.57 /mile

13 Wednesday

Run: 9.00 mile
Run Time: 01:12:12
Run Pace: 08:01.33 /mile

14 Thursday

Run: 7.00 mile
Run Time: 00:45:26
Run Pace: 06:29.42 /mile

15
16

Run: 46.00 mile
Run Time: 05:47:44

17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information