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Calendar of Luis Macias - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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7 XC base starts sad reacts

Run: 6.01 mile
Run Time: 00:49:56
Run Pace: 08:18.50 /mile
Run Shoe: Brooks Ghost

8 Ran at 11pm after IT final wtf

Run: 4.01 mile, 8.00 mile(12.01 mile)
Run Time: 00:37:53, 01:04:30(01:42:23)
Run Pace: 09:26.83 /mile, 08:03.75 /mile
Run Shoe: Brooks Ghost, Brooks Ghost

9 last day here

Run: 3.00 mile
Run Time: 00:25:37
Run Pace: 08:32.33 /mile
Run Shoe: Brooks Ghost

10 Berwyn running

Run: 3.05 mile, 7.05 mile(10.10 mile)
Run Time: 00:26:51, 00:58:10(01:25:01)
Run Pace: 08:48.19 /mile, 08:15.03 /mile
Run Shoe: Brooks Ghost, Brooks Ghost

11 Stray dog wth

Run: 4.05 mile, 6.28 mile(10.33 mile)
Run Time: 00:36:58, 00:51:13(01:28:11)
Run Pace: 09:07.65 /mile, 08:09.33 /mile
Run Shoe: Brooks Ghost, Brooks Ghost

12 Off
13 Mr Stark Im not feeling so good

Run: 41.45 mile
Run Time: 05:51:08

14 jorge and ernest dying

Run: 7.13 mile
Run Time: 00:59:59
Run Pace: 08:24.76 /mile
Run Shoe: Brooks Ghost

15 off stress reaction?
16 off Home depot kid got fucked
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20

Run: 7.13 mile
Run Time: 00:59:59

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