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Calendar of Lance Logan - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 SloValleySouth 6

Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile
Run Shoe: Hoka Carbon X

2 tired
3 SloValley shakeout with strides 4.55

Run: 4.55 mile
Run Time: 00:34:47
Run Pace: 07:38.68 /mile
Run Shoe: Hoka Carbon X

4 Run for the Pies 5K

Run: 3.10 mile, 6.90 mile(10.00 mile)
Run Time: 00:18:26(00:18:26)
Run Pace: 05:56.77 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X

5 Leavenworth B&B & really sore back
6 Rest the back
7 Hood exploring 10.3

Run: 10.30 mile
Run Time: 01:22:19
Run Pace: 07:59.51 /mile
Run Shoe: New Balance 1080

Run: 30.85 mile
Run Time: 02:59:42

8 SloValley 8 from TY spot

Run: 8.00 mile
Run Time: 01:02:21
Run Pace: 07:47.62 /mile
Run Shoe: Hoka Carbon X
Weight: 185.50 lbs.

9 Lake Sammamish trail S/M/F/M/S every 60s for 25m

Run: 7.35 mile
Run Shoe: Hoka Carbon X
Weight: 183.00 lbs.

10 Avondale Pipeline 7

Run: 7.00 mile
Run Time: 00:56:03
Run Pace: 08:00.42 /mile
Run Shoe: New Balance 1080
Weight: 179.50 lbs.

11 Sammamish Trail 8

Run: 8.00 mile
Run Time: 01:00:08
Run Pace: 07:31 /mile
Run Shoe: Hoka Carbon X
Weight: 180.00 lbs.

12 Lake Sammamish Trail 4 x mile

Run: 8.65 mile
Run Shoe: Hoka Carbon X
Weight: 180.00 lbs.

13 Hood 4

Run: 4.00 mile
Run Time: 00:30:15
Run Pace: 07:33.75 /mile
Run Shoe: New Balance 1080
Weight: 178.50 lbs.

14 Lake Marcel 10

Run: 10.00 mile
Run Time: 01:18:30
Run Pace: 07:51 /mile
Run Shoe: Hoka Carbon X
Weight: 180.00 lbs.

Run: 53.00 mile
Run Time: 04:47:17

15 Redmond Ridge 4.05

Run: 4.05 mile
Run Time: 00:35:01
Run Pace: 08:38.76 /mile
Run Shoe: New Balance 1080
Weight: 178.50 lbs.

16 SloValley 8 x 3:00 on the 5:00s

Run: 9.07 mile
Run Shoe: Hoka Carbon X
Weight: 179.50 lbs.

17 6
18 off
19 8
20 6
21 10

Run: 13.12 mile
Run Time: 00:35:01

22
23
24
25
26
27
28
29
30 may need to be a day off - long WOO and Jazz Alley
31
1
2
3
4
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