<

Calendar of Lance Logan - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Hood 2 mile loop x 3

Run: 6.00 mile
Run Time: 00:44:59
Run Pace: 07:29.83 /mile
Run Shoe: New Balance 1080

28 SloValley 6 x 3:00 on 5:00s

Run: 8.00 mile
Run Shoe: Brooks Asteria #2

29 Watershed 7

Run: 7.00 mile
Run Time: 00:58:48
Run Pace: 08:24 /mile
Run Shoe: New Balance 1080

30
31 Lake Sammamish 10, 5, 3, 2

Run: 8.15 mile
Run Shoe: Brooks Asteria #2

1 drove to Moolack Shores
2 drove to Ferndale

Run: 29.15 mile
Run Time: 01:43:47

3 Ferndale mountain goat trail 4.07

Run: 4.07 mile
Run Time: 00:48:05
Run Pace: 11:48.84 /mile
Run Shoe: Brooks Adrenaline GTS 18

4 Ferndale 6

Run: 6.00 mile
Run Time: 00:47:17
Run Pace: 07:52.83 /mile
Run Shoe: Brooks Adrenaline GTS 18

5 Fort Bragg 6.15

Run: 6.15 mile
Run Time: 00:45:45
Run Pace: 07:26.34 /mile
Run Shoe: Brooks Adrenaline GTS 18

6 Drove to Bandon
7 Bandon 6

Run: 6.00 mile
Run Time: 00:45:55
Run Pace: 07:39.16 /mile
Run Shoe: Brooks Adrenaline GTS 18

8 Drove home from Seaside
9 Big Rock Park 3 x mile

Run: 4.10 mile, 3.70 mile(7.80 mile)
Run Shoe: Altra Vanish XC, Brooks Adrenaline GTS 18

Run: 30.02 mile
Run Time: 03:07:02

10 Watershed 4

Run: 4.00 mile
Run Time: 00:33:53
Run Pace: 08:28.25 /mile
Run Shoe: New Balance 1080

11 SloValley 1,2,3,2,1,2,3,2,1,2,3,2,1

Run: 9.10 mile
Run Shoe: Brooks Asteria #2

12 17 hour day at work - EOY party with movie
13 Tuscany 2 laps

Run: 5.90 mile
Run Time: 00:46:00
Run Pace: 07:47.79 /mile
Run Shoe: Brooks Adrenaline GTS 18

14 EastRailCorridor trail 6 x 3:00 on 5:00s

Run: 7.82 mile
Run Shoe: Brooks Asteria #2

15 Hood 4

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile
Run Shoe: New Balance 1080

16 Home to Valley out-n-back 10.2

Run: 10.20 mile
Run Time: 01:21:47
Run Pace: 08:01.07 /mile
Run Shoe: New Balance 1080

Run: 41.02 mile
Run Time: 03:12:18

17 Longish day @ HCR
18 Union, WA Hilly 6

Run: 6.00 mile
Run Time: 00:49:38
Run Pace: 08:16.33 /mile
Run Shoe: Brooks Adrenaline GTS 18

19 Union, WA Hilly 6

Run: 6.00 mile
Run Time: 00:48:02
Run Pace: 08:00.33 /mile
Run Shoe: Brooks Adrenaline GTS 18

20 Alderbrook 6 x 3:00 on 5:00's

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Brooks Asteria #2

21 Alderbrook 6

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Brooks Adrenaline GTS 18

22
23 Lake Marcel 10

Run: 10.00 mile
Run Time: 01:15:21
Run Pace: 07:32.1 /mile
Run Shoe: New Balance 1080

Run: 34.00 mile
Run Time: 04:24:21

24 Redmond Ridge 3 x 2 mile loop

Run: 6.00 mile
Run Time: 00:47:45
Run Pace: 07:57.5 /mile
Run Shoe: Brooks Adrenaline GTS 18

25 SloValley 1,2,3,4,5,4,3,2,1

Run: 8.58 mile
Run Shoe: Brooks Adrenaline GTS 18

26
27
28
29
30

Run: 14.58 mile
Run Time: 00:47:45

Please enter your exercise information