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Calendar of Lance Logan - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 SloValley 10 x 2:00/2:00

Run: 8.30 mile
Run Shoe: Brooks Asteria #2

30 14 hour day
1 Alderbrook dreadmill 5

Run: 5.00 mile
Run Time: 00:39:24
Run Pace: 07:52.8 /mile
Run Shoe: Brooks Adrenaline GTS 18

2 Alderbrook 6 x 3:00 on the 5:00s

Run: 6.00 mile
Run Time: 00:46:40
Run Pace: 07:46.66 /mile
Run Shoe: Brooks Adrenaline GTS 18

3 Alderbrook 5

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 18

4
5 Lake Marcel 10

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 34.30 mile
Run Time: 02:42:09

6 Dalby Road out-n-back 3

Run: 3.00 mile
Run Time: 00:23:05
Run Pace: 07:41.66 /mile
Run Shoe: Brooks Adrenaline GTS 18

7 Alderbrook dreadmill 5

Run: 5.00 mile
Run Time: 00:38:36
Run Pace: 07:43.2 /mile
Run Shoe: Brooks Adrenaline GTS 18

8 Alderbrook 6 x 3:00 on 5:00's progression style

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Brooks Adrenaline GTS 18

9 Alderbrook 3

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Brooks Adrenaline GTS 18

10 Union 6

Run: 6.00 mile
Run Time: 00:49:19
Run Pace: 08:13.16 /mile
Run Shoe: Brooks Adrenaline GTS 18

11 too tired
12 Lake Marcel 10

Run: 10.00 mile
Run Time: 01:16:45
Run Pace: 07:40.5 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 33.00 mile
Run Time: 04:18:00

13 Dalby Road out-n-back 4

Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile
Run Shoe: Brooks Adrenaline GTS 18

14 way too tired
15 Alderbrook 5

Run: 5.00 mile
Run Time: 00:38:10
Run Pace: 07:38 /mile
Run Shoe: Brooks Adrenaline GTS 18

16 Alderbrook 6 x 3:00 on the 5:00's @ 6:15 pace

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Brooks Asteria #2

17
18 Long day of yard work
19 SloValley 10

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: New Balance 1080

Run: 25.00 mile
Run Time: 03:06:41

20
21 Alderbrook 4

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: New Balance 1080

22
23
24
25
26

Run: 4.00 mile
Run Time: 00:30:40

27
28
29
30
31
1
2
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