<

Calendar of Lance Logan - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Watershed 5

Run: 5.00 mile
Run Time: 00:39:59
Run Pace: 07:59.8 /mile
Run Shoe: Brooks Adrenaline GTS 18

2 Alderbrook trail "run" 3.75

Run: 3.75 mile
Run Time: 00:43:14
Run Pace: 11:31.73 /mile
Run Shoe: Brooks Adrenaline GTS 18

3
4 Alderbrook dreadmill 4

Run: 4.00 mile
Run Shoe: Brooks Adrenaline GTS 18

5 Alderbrook dreadmill 4

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Brooks Adrenaline GTS 18

6
7 Pipeline 6

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 22.75 mile
Run Time: 02:38:43

8 SloValley 4.35

Run: 4.35 mile
Run Time: 00:31:57
Run Pace: 07:20.68 /mile
Run Shoe: Brooks Adrenaline GTS 18

9
10 Alderbrook Dreadmill - 3:00 on 5:00's

Run: 4.50 mile
Run Time: 00:33:16
Run Pace: 07:23.55 /mile
Run Shoe: Brooks Adrenaline GTS 18

11 Alderbrook Dreadmill - 3:00 on 5:00's

Run: 5.00 mile
Run Shoe: Brooks Adrenaline GTS 18

12 SloValley 5 progression

Run: 5.00 mile
Run Time: 00:34:29
Run Pace: 06:53.8 /mile
Run Shoe: Brooks Adrenaline GTS 18

13 Hood 4.33

Run: 4.33 mile
Run Time: 00:34:05
Run Pace: 07:52.28 /mile
Run Shoe: Brooks Adrenaline GTS 18

14 Pipeline 7

Run: 7.00 mile
Run Time: 00:53:51
Run Pace: 07:41.57 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 30.18 mile
Run Time: 03:07:38

15 Watershed 3.56 + 4 x hill

Run: 5.75 mile
Run Shoe: Brooks Adrenaline GTS 18

16 14 hr work day
17 Alderbrook dreadmill 5

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: Asics 33 red

18 Alderbrook dreadmill 4

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: Asics 33 red

19 SloValley 5.57 - 10m, 5m

Run: 5.57 mile
Run Shoe: Brooks Asteria #2

20
21 Lake Marcel 10

Run: 10.00 mile
Run Time: 01:18:20
Run Pace: 07:50 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 30.32 mile
Run Time: 02:25:26

22 6
23
24 5
25 5
26 6
27 4
28 10
29
30
1
2
3
4
5
Please enter your exercise information