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Calendar of Lance Logan - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 PYB gym

Exercise Bike: 6.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 03:04.61 /mile
Elliptical: 2.40 mile
Elliptical Time: 00:20:00
Elliptical Pace: 08:20 /mile

26 Bad knee pain - Chiro
27 PYB gym

Exercise Bike: 10.63 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:49.33 /mile

28
1
2
3 Hood 4.1

Run: 4.10 mile
Run Time: 00:30:37
Run Pace: 07:28.04 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 4.10 mile
Run Time: 00:30:37
Exercise Bike: 17.13 mile
Exercise Bike Time: 00:50:00
Elliptical: 2.40 mile
Elliptical Time: 00:20:00

4
5 SloValley 4.23

Run: 4.23 mile
Run Time: 00:31:02
Run Pace: 07:20.18 /mile
Run Shoe: Brooks Adrenaline GTS 18
Pushups: 20
Squat: 40

6 SloValley 4.33

Run: 4.33 mile
Run Time: 00:31:56
Run Pace: 07:22.49 /mile
Run Shoe: Brooks Adrenaline GTS 18
Pushups: 30
Squat: 320

7

Pushups: 30
Squat: 400

8 CKC 6 from Totem Lake

Run: 6.00 mile
Run Time: 00:44:06
Run Pace: 07:21 /mile
Run Shoe: Brooks Adrenaline GTS 18
Squat: 200

9 bad lower back pain
10 Food poisoning

Run: 14.56 mile
Run Time: 01:47:04
Pushups: 80
Squat: 960

11 weak and low back pain
12 getting better
13 Chiro
14 SloValley 5

Run: 5.00 mile
Run Time: 00:36:36
Run Pace: 07:19.2 /mile
Run Shoe: Brooks Adrenaline GTS 18

15 SloValley 6 from Carnation

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Brooks Adrenaline GTS 18

16
17

Run: 11.00 mile
Run Time: 01:22:21

18 Water Shed 3 + hills

Run: 5.11 mile
Run Shoe: Asics 33 red

19 Chiro
20
21
22 Topeka 5.25
23
24

Run: 5.11 mile

25
26
27
28
29
30
31
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