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Calendar of Lance Logan - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Quick Sammamish Trail 4 with 2 quick miles

Run: 4.00 mile
Run Time: 00:29:38
Run Pace: 07:24.5 /mile
Run Shoe: Asics 33 red

30 PYB Gym

Pushups: 80
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 03:20 /mile
Elliptical: 2.34 mile
Elliptical Time: 00:20:00
Elliptical Pace: 08:32.82 /mile
CoreCompleted

31 SloValley 5.35

Run: 4.35 mile
Run Time: 00:32:29
Run Pace: 07:28.04 /mile
Run Shoe: Brooks Adrenaline GTS 18

1 Lake Sammamish 3 x mile w 3:00 rest

Run: 7.28 mile
Run Shoe: Asics 33 red

2

Pushups: 60
CoreCompleted

3 Pipline 9.63

Run: 9.63 mile
Run Time: 01:22:34
Run Pace: 08:34.43 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 25.26 mile
Run Time: 02:24:41
Pushups: 140
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:20:00
Elliptical: 2.34 mile
Elliptical Time: 00:20:00

4 I've messed up my back...
5 bad back
6 bad back
7 bad back
8 bad back
9 update...
10 bad back
11 update...
12 bad back
13 bad back
14 bad back...getting a little better finally
15 still a little better...
16 I could have gone today, but shoveled more snow...
17 3+ hood run!!!!!!!

Run: 3.21 mile
Run Time: 00:25:53
Run Pace: 08:03.80 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 3.21 mile
Run Time: 00:25:53

18 Hood 3.88

Run: 3.88 mile
Run Time: 00:30:17
Run Pace: 07:48.29 /mile
Run Shoe: Brooks Adrenaline GTS 18

19 Chiro
20
21 Chiro
22
23 Hood 4

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Adrenaline GTS 18

24 Hood 5

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 12.88 mile
Run Time: 01:40:42

25 PYB gym

Exercise Bike: 6.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 03:04.61 /mile
Elliptical: 2.40 mile
Elliptical Time: 00:20:00
Elliptical Pace: 08:20 /mile

26 Bad knee pain - Chiro
27 PYB gym

Exercise Bike: 10.63 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:49.33 /mile

28
1
2
3 Hood 4.1

Run: 4.10 mile
Run Time: 00:30:37
Run Pace: 07:28.04 /mile
Run Shoe: Brooks Adrenaline GTS 18

Run: 4.10 mile
Run Time: 00:30:37
Exercise Bike: 17.13 mile
Exercise Bike Time: 00:50:00
Elliptical: 2.40 mile
Elliptical Time: 00:20:00

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