<

Calendar of Lance Logan - November, 2018

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Pipeline 6.43

Run: 6.43 mile
Run Time: 00:50:38
Run Pace: 07:52.47 /mile
Run Shoe: Brooks Glycerin 15
30 SloValley 9 x 3:00 on the 5:00's

Run: 9.20 mile
Run Shoe: {ShoeID:34389}
31 Green Lake 5.55

Run: 5.55 mile
Run Time: 00:44:00
Run Pace: 07:55.67 /mile
Run Shoe: Brooks Launch 5 Blue
1 Redmond Ridge 2 x 2 loop

Run: 4.05 mile
Run Shoe: Brooks Launch 5 Blue
2 SloValley 5.29

Run: 5.29 mile
Run Time: 00:39:45
Run Pace: 07:30.85 /mile
Run Shoe: Brooks Launch 5 Blue
3 SloValley 2 x 2 mile

Run: 7.60 mile
Run Shoe: {ShoeID:34525}
4 Slow Lake Marcel 10

Run: 10.00 mile
Run Time: 01:21:22
Run Pace: 08:08.2 /mile
Run Shoe: Brooks Launch 5 Blue

Run: 48.12 mile
Run Time: 03:35:45
5 Rest
6 SloValley 3 x 3:40, 1:00, 1:32

Run: 6.53 mile
Run Shoe: {ShoeID:34389}
7 Unscheduled rest
8 SloValley 6

Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile
Run Shoe: Brooks Glycerin 15
9 Samammish trail 6 from Woodinville

Run: 6.05 mile
Run Time: 00:46:02
Run Pace: 07:36.52 /mile
Run Shoe: Brooks Glycerin 15
10 short hood loop then drills at Big Rock Field

Run: 3.72 mile
Run Shoe: Brooks Glycerin 15
11 PNTF XC

Run: 3.00 mile, 6.00 km, 0.50 mile(7.23 mile)
Run Time: 00:22:24(00:22:24)
Run Pace: 06:00.49 /mile
Run Shoe: Brooks Glycerin 15, Brooks Mach 17 spikeless 14, Brooks Mach 17 spikeless 14

Run: 29.53 mile
Run Time: 01:52:30
12
13 2 hours of dental bliss
14 RHS 3 x 1000/400/400/400

Run: 8.42 mile
Run Shoe: {ShoeID:27681}
15 Sammish River Trail 6

Run: 6.00 mile
Run Time: 00:46:51
Run Pace: 07:48.5 /mile
Run Shoe: Brooks Glycerin 15
16 Burke Gilman 6.11

Run: 6.11 mile
Run Time: 00:46:16
Run Pace: 07:34.33 /mile
Run Shoe: Brooks Glycerin 15
17 SloValley 20m/10m/5 x 1m

Run: 9.93 mile
Run Shoe: {ShoeID:27681}
18 Frosty Lake Marcel 10

Run: 10.05 mile
Run Time: 01:24:26
Run Pace: 08:24.07 /mile
Run Shoe: Brooks Glycerin 15

Run: 40.51 mile
Run Time: 02:57:33
19 knee is a tad sore
20 RHS 400, 3 x 1000

Run: 5.00 mile
Run Shoe: {ShoeID:29962}
21 Dark SnoValley 4.32

Run: 4.32 mile
Run Time: 00:34:54
Run Pace: 08:04.72 /mile
Run Shoe: New Balance 1080
22 Duvall figure 8

Run: 8.00 mile
Run Time: 01:04:29
Run Pace: 08:03.62 /mile
Run Shoe: New Balance 1080
23 Orting shakeout 4.43

Run: 4.43 mile
Run Time: 00:34:07
Run Pace: 07:42.07 /mile
Run Shoe: New Balance 1080
24 USATF Regionals

Run: 4.00 mile, 8.00 km(8.97 mile)
Run Time: 00:30:17(00:30:17)
Run Pace: 06:05.52 /mile
Run Shoe: Brooks Glycerin 15, Brooks Mach 17 spikeless 14
25 rest the foot

Run: 30.72 mile
Run Time: 02:43:47
26 Wet almost not 4.32

Run: 4.32 mile
Run Time: 00:35:15
Run Pace: 08:09.58 /mile
Run Shoe: New Balance 1080
27 SloValley 5.29

Run: 5.29 mile
Run Time: 00:40:36
Run Pace: 07:40.49 /mile
Run Shoe: New Balance 1080
28 RHS 2000/1600/1600/800/400

Run: 7.50 mile
Run Shoe: {ShoeID:29962}
29 SloValley 5.27

Run: 5.27 mile
Run Time: 00:40:15
Run Pace: 07:38.25 /mile
Run Shoe: New Balance 1080
30 CKC 8

Run: 8.00 mile
Run Time: 01:00:48
Run Pace: 07:36 /mile
Run Shoe: New Balance 1080
1 SloValley 25 min Tempo

Run: 4.06 mile, 4.69 mile(8.75 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 06:09.45 /mile
Run Shoe: {ShoeID:29962}, {ShoeID:29962}
2 Lake Marcel 10

Run: 10.00 mile
Run Time: 01:18:46
Run Pace: 07:52.6 /mile
Run Shoe: New Balance 1080

Run: 49.13 mile
Run Time: 04:40:40
Please enter your exercise information