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Calendar of Lizzy Zacharias - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Day 79- trail

Run: 8.10 mile

25 Day 80- loops + strength training

Run: 5.00 mile

26 Day 81- workout

Run: 6.00 mile

27 Day 82- trail + lifting

Run: 5.00 mile

28 Day 83- trail

Run: 4.00 mile

29 Day 84- workout

Run: 4.00 mile

1 Day 85- off

Run: 32.10 mile

2 Day 86- trail + lifting

Run: 4.00 mile

3 Day 87- workout + strength training

Run: 6.00 mile

4 Day 88- trail

Run: 5.00 mile

5 Day 89- trail

Run: 4.00 mile

6 Day 90- first meet

Run: 4.00 mile

7 Day 91- off
8 Day 92- goodfield

Run: 5.01 mile
Run Time: 00:37:39
Run Pace: 07:30.89 /mile

Run: 28.01 mile
Run Time: 00:37:39

9 Day 93- workout

Run: 5.00 mile

10 Day 94- isu

Run: 3.00 mile

11 Day 95- meet

Run: 5.00 mile

12 Day 96- trail

Run: 5.00 mile
Run Time: 00:40:59
Run Pace: 08:11.8 /mile

13 Day 97- goodfield

Run: 7.00 mile, 1.01 mile(8.01 mile)
Run Time: 00:51:46, 00:07:52(00:59:38)
Run Pace: 07:23.71 /mile, 07:47.32 /mile

14 Day 98- goodfield

Run: 4.00 mile

15 Day 99- off

Run: 30.01 mile
Run Time: 01:40:37

16 Day 100- trail

Run: 4.00 mile
Run Time: 00:31:58
Run Pace: 07:59.5 /mile

17 Day 101- workout

Run: 5.00 mile

18 Day 102- goodfield

Run: 6.02 mile
Run Time: 00:45:03
Run Pace: 07:29.00 /mile

19 Day 103- treadmill

Run: 5.00 mile

20 Day 104- workout

Run: 5.00 mile

21 Day 105- goodfield

Run: 5.01 mile
Run Time: 00:36:26
Run Pace: 07:16.32 /mile

22 Day 106- off

Run: 30.03 mile
Run Time: 01:53:27

23 Day 107- goodfield

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile

24 Day 108- bike + run

Run: 4.00 mile
Run Time: 00:31:03
Run Pace: 07:45.75 /mile
Exercise Bike: 8.00 mile

25 Day 109- workout

Run: 5.00 mile

26 Day 110- goodfield

Run: 6.05 mile
Run Time: 00:46:05
Run Pace: 07:37.02 /mile

27 Day 111- trail

Run: 5.00 mile

28 Day 112- goodfield

Run: 4.00 mile
Run Time: 00:29:49
Run Pace: 07:27.25 /mile

29 Day 113- off

Run: 32.05 mile
Run Time: 02:46:37
Exercise Bike: 8.00 mile

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