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Calendar of Lizzy Zacharias - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Day 51- sick
28 Day 52- sick
29 Day 53- sick
30 Day 54- loop + strength training

Run: 3.08 mile

31 Day 55- trail

Run: 3.00 mile

1 Day 56- goodfield

Run: 4.06 mile
Run Time: 00:30:58
Run Pace: 07:37.63 /mile

2 Day 57- off

Run: 10.14 mile
Run Time: 00:30:58

3 Day 58- trail

Run: 6.03 mile
Run Time: 00:48:47
Run Pace: 08:05.40 /mile

4 Day 59- continuous 200s + strength training

Run: 4.00 mile

5 Day 60- trail

Run: 4.06 mile
Run Time: 00:33:52
Run Pace: 08:20.49 /mile

6 Day 61- trail + strength training

Run: 5.02 mile
Run Time: 00:43:06
Run Pace: 08:35.13 /mile

7 Day 62- trail

Run: 4.01 mile
Run Time: 00:31:55
Run Pace: 07:57.55 /mile

8 Day 63- off
9 Day 64- off

Run: 23.12 mile
Run Time: 02:37:40

10 Day 65- trail

Run: 7.01 mile
Run Time: 00:54:01
Run Pace: 07:42.33 /mile

11 Day 66- workout + strength training

Run: 5.00 mile

12 Day 67- treadmill

Run: 4.00 mile

13 Day 68- workout

Run: 4.00 mile

14 Day 69- treadmill

Run: 5.00 mile

15 Day 70- treadmill

Run: 3.00 mile

16 Day 71- off

Run: 28.01 mile
Run Time: 00:54:01

17 Day 72- off
18 Day 73- workout + strength training

Run: 5.00 mile

19 Day 74- trail

Run: 5.00 mile
Run Time: 00:41:08
Run Pace: 08:13.6 /mile

20 Day 75- loop + strength training

Run: 4.00 mile
Run Time: 00:33:08
Run Pace: 08:17 /mile

21 Day 76- workout

Run: 5.10 mile

22 Day 77- goodfield

Run: 7.05 mile
Run Time: 00:56:13
Run Pace: 07:58.43 /mile

23 Day 78- goodfield

Run: 4.01 mile
Run Time: 00:31:08
Run Pace: 07:45.83 /mile

Run: 30.16 mile
Run Time: 02:41:37

24 Day 79- trail

Run: 8.10 mile

25 Day 80- loops + strength training

Run: 5.00 mile

26 Day 81- workout

Run: 6.00 mile

27 Day 82- trail + lifting

Run: 5.00 mile

28 Day 83- trail

Run: 4.00 mile

29 Day 84- workout

Run: 4.00 mile

1 Day 85- off

Run: 32.10 mile

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