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Calendar of Lizzie Higgins - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 easy 4.5

Run: 4.55 mile
Run Time: 00:36:44
Run Pace: 08:04.39 /mile

1 awful long run

Run: 6.89 mile
Run Time: 00:57:46
Run Pace: 08:23.04 /mile

2 recovery day//water skiing
3 SOOOOO sore

Run: 4.11 mile
Run Time: 00:36:26
Run Pace: 08:51.87 /mile

4 Easy day

Run: 3.50 mile
Run Time: 00:29:44
Run Pace: 08:29.71 /mile

5 Tempo

Run: 6.04 mile
Run Time: 00:49:52
Run Pace: 08:15.36 /mile

6 Rest day

Run: 25.09 mile
Run Time: 03:30:32

7 Ran with Haley

Run: 4.48 mile
Run Time: 00:37:22
Run Pace: 08:20.44 /mile

8 Long run

Comments: 1
Run: 8.00 mile
Run Time: 01:05:54
Run Pace: 08:14.25 /mile

9 Easy 2 miles

Run: 2.02 mile
Run Time: 00:15:37
Run Pace: 07:43.86 /mile

10 4 miles

Run: 4.00 mile
Run Time: 00:33:56
Run Pace: 08:29 /mile

11 4.5 with Haley

Run: 4.48 mile
Run Time: 00:37:04
Run Pace: 08:16.42 /mile

12 Long run

Run: 7.04 mile
Run Time: 00:58:11
Run Pace: 08:15.88 /mile

13 Rest/core & bands

Comments: 1

Run: 30.02 mile
Run Time: 04:08:04

14 Hot 5

Run: 5.00 mile
Run Time: 00:41:22
Run Pace: 08:16.4 /mile

15 Tempo

Run: 6.00 mile
Run Time: 00:50:41
Run Pace: 08:26.83 /mile

16 Rest day// bands
17 TOO HOT

Run: 4.88 mile
Run Time: 00:42:51
Run Pace: 08:46.84 /mile

18 Rest day// bands
19 Tempo

Run: 6.00 mile
Run Time: 00:49:43
Run Pace: 08:17.16 /mile

20 4.5

Run: 4.48 mile
Run Time: 00:37:19
Run Pace: 08:19.77 /mile

Run: 26.36 mile
Run Time: 03:41:56

21 pouring rain

Run: 5.10 mile
Run Time: 00:41:04
Run Pace: 08:03.13 /mile

22 Best run

Run: 9.11 mile
Run Time: 01:16:28
Run Pace: 08:23.62 /mile

23
24
25
26
27

Run: 14.21 mile
Run Time: 01:57:32

28
29
30
31
1
2
3
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