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Calendar of Lizzie Higgins - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Short Run

Comments: 1
Run: 4.02 mile
Run Time: 00:32:54
Run Pace: 08:11.04 /mile

29 I CAN FINALLY BREATHE

Comments: 1
Run: 4.00 mile
Run Time: 00:31:47
Run Pace: 07:56.75 /mile

30 Stairs and laps in the 3rd floor gym

Run: 4.31 mile
Run Time: 00:37:11
Run Pace: 08:37.63 /mile

1 150’s

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

2 Mid distance run

Run: 4.07 mile
Run Time: 00:33:07
Run Pace: 08:08.20 /mile

3 Recovery

Run: 3.22 mile
Run Time: 00:27:44
Run Pace: 08:36.77 /mile

4 GCAC

Run: 5.04 mile
Run Time: 00:42:06
Run Pace: 08:21.19 /mile

Run: 28.66 mile
Run Time: 03:56:49

5
6 Last workout with Sadie and Montana :((

Comments: 1
Run: 4.26 mile
Run Time: 00:34:28
Run Pace: 08:05.44 /mile

7
8
9
10
11

Run: 4.26 mile
Run Time: 00:34:28

12
13
14 10x200 on track

Comments: 1
Run: 4.00 mile
Run Time: 00:31:14
Run Pace: 07:48.5 /mile

15
16
17
18

Run: 4.00 mile
Run Time: 00:31:14

19
20
21
22
23
24
25
26
27
28
29
30
31
1
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