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Calendar of Lizzie Higgins - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Inside at UIC

Run: 4.75 mile
Run Time: 00:40:00
Run Pace: 08:25.26 /mile

26 Recovery Run

Run: 5.57 mile
Run Time: 00:46:39
Run Pace: 08:22.51 /mile

27 Meet!

Run: 5.06 mile
Run Time: 00:44:27
Run Pace: 08:47.07 /mile

28 Recovery day

Run: 5.37 mile
Run Time: 00:46:09
Run Pace: 08:35.64 /mile

1 Cross Country Recovery

Run: 4.04 mile
Run Time: 00:33:41
Run Pace: 08:20.24 /mile

2 Argo

Run: 5.03 mile
Run Time: 00:44:21
Run Pace: 08:49.02 /mile

Run: 29.82 mile
Run Time: 04:15:17

3 Super Sore & bike

Comments: 1
Exercise Bike: 3.00 mile

4 treadmill

Run: 5.01 mile
Run Time: 00:43:00
Run Pace: 08:34.97 /mile

5 Sprints

Run: 4.00 mile
Run Time: 00:33:24
Run Pace: 08:21 /mile

6 Buckingham and Ashes...

Comments: 1
Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile

7 Workout!

Run: 5.61 mile
Run Time: 00:45:00
Run Pace: 08:01.28 /mile

8 cross country recovery

Run: 4.54 mile
Run Time: 00:38:14
Run Pace: 08:25.28 /mile

9 meet day

Comments: 1
Run: 5.88 mile
Run Time: 00:46:24
Run Pace: 07:53.46 /mile

Exercise Bike: 3.00 mile
Run: 30.04 mile
Run Time: 04:05:35

10
11 City run

Run: 5.32 mile
Run Time: 00:43:23
Run Pace: 08:09.28 /mile

12 600s

Run: 6.11 mile
Run Time: 00:49:32
Run Pace: 08:06.41 /mile

13 City run

Run: 5.27 mile
Run Time: 00:41:38
Run Pace: 07:54.00 /mile

14 300s

Run: 5.00 mile

15 I RAN INTO A POLE

Comments: 1
Run: 3.62 mile
Run Time: 00:29:47
Run Pace: 08:13.64 /mile

16 Recovery

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

Run: 28.32 mile
Run Time: 03:10:20

17 GCAC

Run: 5.53 mile
Run Time: 00:47:56
Run Pace: 08:40.07 /mile

18 Walk in Lincoln Park

Run: 3.00 mile

19 Lincoln Park Zoo

Comments: 1
Run: 7.08 mile
Run Time: 00:58:03
Run Pace: 08:11.94 /mile

20 Fartlek with Triona

Run: 5.21 mile
Run Time: 00:46:33
Run Pace: 08:56.08 /mile

21 Long Run

Run: 5.19 mile
Run Time: 00:39:41
Run Pace: 07:38.76 /mile

22 Busy in New Orleans

Comments: 1
Run: 5.04 mile
Run Time: 00:42:57
Run Pace: 08:31.30 /mile

23 Tempo Run in New Orleans

Comments: 1
Run: 5.58 mile
Run Time: 00:43:04
Run Pace: 07:43.08 /mile

Run: 36.63 mile
Run Time: 04:38:14

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