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Calendar of Lizzie Higgins - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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28
29
30
31
1
2 First Day of Track 2019

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

Run: 4.00 mile
Run Time: 00:40:00

3
4
5
6 Ice day ugh

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile

7 First Track Workout!!

Comments: 1
Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

8 22 laps

Run: 3.00 mile
Run Time: 00:26:19
Run Pace: 08:46.33 /mile

9 First Meet!

Run: 5.08 mile
Run Time: 00:41:07
Run Pace: 08:05.62 /mile

Run: 16.58 mile
Run Time: 02:23:26

10
11 UIC Loops

Run: 5.00 mile

12 Recovery Run

Run: 4.50 mile
Run Time: 00:39:08
Run Pace: 08:41.77 /mile

13 Race Day!!

Run: 5.21 mile
Run Time: 00:50:00
Run Pace: 09:35.81 /mile

14 Girls basketball regionals

Run: 3.00 mile
Run Time: 00:25:04
Run Pace: 08:21.33 /mile

15 Friday run:))

Run: 4.88 mile
Run Time: 00:41:34
Run Pace: 08:31.06 /mile

16 Meet!

Run: 5.12 mile
Run Time: 00:41:18
Run Pace: 08:03.98 /mile

Run: 27.71 mile
Run Time: 03:17:04

17 Cross Country Skiing

Nordic Skiing: 2.50 mile

18 SNOW, ICE, HILLS

Run: 4.08 mile
Run Time: 00:34:58
Run Pace: 08:34.21 /mile

19 UIC miles

Comments: 1
Run: 6.50 mile
Run Time: 00:57:28
Run Pace: 08:50.46 /mile

20 Recovery Run

Run: 5.12 mile
Run Time: 00:43:47
Run Pace: 08:33.08 /mile

21 AWFUL

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

22 Friday run:)

Run: 3.46 mile
Run Time: 00:28:03
Run Pace: 08:06.41 /mile

23 Confused Official

Comments: 2
Run: 5.24 mile
Run Time: 00:45:00
Run Pace: 08:35.26 /mile

Nordic Skiing: 2.50 mile
Run: 29.40 mile
Run Time: 04:10:16

24
25 Inside at UIC

Run: 4.75 mile
Run Time: 00:40:00
Run Pace: 08:25.26 /mile

26 Recovery Run

Run: 5.57 mile
Run Time: 00:46:39
Run Pace: 08:22.51 /mile

27 Meet!

Run: 5.06 mile
Run Time: 00:44:27
Run Pace: 08:47.07 /mile

28 Recovery day

Run: 5.37 mile
Run Time: 00:46:09
Run Pace: 08:35.64 /mile

1 Cross Country Recovery

Run: 4.04 mile
Run Time: 00:33:41
Run Pace: 08:20.24 /mile

2 Argo

Run: 5.03 mile
Run Time: 00:44:21
Run Pace: 08:49.02 /mile

Run: 29.82 mile
Run Time: 04:15:17

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