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Calendar of Laurel Kruger - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Easy

Elliptical: 6.25 mile
Elliptical Time: 01:02:19
Elliptical Pace: 09:58.24 /mile
Exercise Bike: 5.11 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 02:56.12 /mile

3 Failed bike workout followed by better swim

Exercise Bike: 14.33 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:08.41 /mile
Swim: 2100.00 yd
Swim Time: 00:41:00
Swim Pace: 34:21.64 /mile

4 Ladder workout

Aqua Jog Time: 00:56:30
Swim: 900.00 yd
Swim Time: 00:18:36
Swim Pace: 36:22.33 /mile

5 Long!

Exercise Bike: 15.76 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:51.31 /mile
Elliptical: 5.34 mile
Elliptical Time: 00:53:00
Elliptical Pace: 09:55.50 /mile

6 10x2:00

Exercise Bike: 19.36 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:05.95 /mile

7 Pretty easy pool day

Aqua Jog Time: 00:40:00
Swim: 2150.00 yd
Swim Time: 00:45:00
Swim Pace: 36:50.16 /mile

Elliptical: 11.59 mile
Elliptical Time: 01:55:19
Exercise Bike: 54.56 mile
Exercise Bike Time: 02:45:00
Swim: 2.93 mile
Swim Time: 01:44:36
Aqua Jog Time: 01:36:30

8
9 Surprisingly good ladder workout

Exercise Bike: 13.43 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 02:58.70 /mile
Elliptical: 3.53 mile
Elliptical Time: 00:35:00
Elliptical Pace: 09:54.90 /mile

10 5x5:00 with 1:00 recovery

Aqua Jog Time: 00:39:30
Swim: 1050.00 yd
Swim Time: 00:21:39
Swim Pace: 36:17.30 /mile

11 RUN! (plus lame stuff)

Run: 1.88 mile
Run Time: 00:15:02
Run Pace: 07:59.78 /mile
Run Shoe: Skechers Forza 3
Exercise Bike: 13.69 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 02:55.31 /mile
Elliptical: 1.47 mile
Elliptical Time: 00:15:00
Elliptical Pace: 10:12.24 /mile

12 10x3:00 with 1:00 recovery

Aqua Jog Time: 01:05:17
Swim: 1550.00 yd
Swim Time: 00:31:47
Swim Pace: 36:05.29 /mile

13 A wonderful run!! and bike/elliptical

Run: 2.06 mile
Run Time: 00:15:41
Run Pace: 07:36.79 /mile
Run Shoe: Topo Fli-lyte 2
Elliptical: 1.63 mile
Elliptical Time: 00:16:30
Elliptical Pace: 10:07.36 /mile
Exercise Bike: 8.40 mile
Exercise Bike Time: 00:25:00
Exercise Bike Pace: 02:58.57 /mile

14 14x1:00 on, 1:00 off on bike. Solid swim.

Exercise Bike: 14.80 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:02.43 /mile
Swim: 2250.00 yd
Swim Time: 00:44:50
Swim Pace: 35:04.11 /mile

Exercise Bike: 50.32 mile
Exercise Bike Time: 02:30:00
Elliptical: 6.63 mile
Elliptical Time: 01:06:30
Aqua Jog Time: 01:44:47
Swim: 2.76 mile
Swim Time: 01:38:16
Run: 3.94 mile
Run Time: 00:30:43

15 Easy shakeout

Elliptical: 4.78 mile
Elliptical Time: 00:48:00
Elliptical Pace: 10:02.51 /mile

16 City Park with Kohuth

Run: 3.38 mile
Run Time: 00:25:02
Run Pace: 07:24.37 /mile
Run Shoe: Skechers Forza 3

17 2x(5x2:00 hard, :30 recovery)

Aqua Jog Time: 00:48:00
Swim: 1500.00 yd
Swim Time: 00:31:20
Swim Pace: 36:45.79 /mile

18 City Park + elliptical

Elliptical: 2.96 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:08.10 /mile
Run: 3.92 mile
Run Time: 00:30:38
Run Pace: 07:48.87 /mile
Run Shoe: Topo Fli-lyte 2

19 5-4-3-2-1 minutes all out on bike, fun swim

Exercise Bike: 19.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:09.47 /mile
Swim: 2000.00 yd
Swim Time: 00:39:08
Swim Pace: 34:26.17 /mile

20 Inner loop - crazy sideways rain

Run: 3.62 mile
Run Time: 00:29:34
Run Pace: 08:10.05 /mile
Run Shoe: Topo Fli-lyte 2
Elliptical: 2.23 mile
Elliptical Time: 00:20:00
Elliptical Pace: 08:58.11 /mile

21

Elliptical: 9.97 mile
Elliptical Time: 01:38:00
Run: 10.92 mile
Run Time: 01:25:14
Aqua Jog Time: 00:48:00
Swim: 1.99 mile
Swim Time: 01:10:28
Exercise Bike: 19.00 mile
Exercise Bike Time: 01:00:00

22 Cheesman > 23rd > City Park

Run: 5.06 mile
Run Time: 00:39:16
Run Pace: 07:45.61 /mile
Run Shoe: Skechers Forza 3

23
24
25
26
27
28

Run: 5.06 mile
Run Time: 00:39:16

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