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Calendar of Laurel Kruger - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Figure 8

Run: 5.89 mile
Run Time: 00:46:19
Run Pace: 07:51.81 /mile
Run Shoe: Topo Ultrafly

2
3 City Park: 2x10 minute tempo intervals

Run: 8.43 mile
Run Time: 01:06:20
Run Pace: 07:52.12 /mile
Run Shoe: Topo Fli-lyte 2

4 City Park recovery

Run: 5.16 mile
Run Time: 00:44:33
Run Pace: 08:38.02 /mile
Run Shoe: Topo Ultrafly

5 Zoo hill, Park Hill

Run: 5.53 mile
Run Time: 00:43:50
Run Pace: 07:55.58 /mile
Run Shoe: Topo Fli-lyte 2

6 Wash Park - longest run since August 12

Run: 11.20 mile
Run Time: 01:29:59
Run Pace: 08:02.05 /mile
Run Shoe: Topo Fli-lyte 2

7 City Park and little O&B toward downtown on 23rd

Run: 6.14 mile
Run Time: 00:45:45
Run Pace: 07:27.06 /mile
Run Shoe: Topo Ultrafly

Run: 42.35 mile
Run Time: 05:36:46

8 17th, down Monaco median O&B

Run: 6.91 mile
Run Time: 00:53:12
Run Pace: 07:41.93 /mile
Run Shoe: Topo Fli-lyte 2

9 2x1000, 3x500 workout

Run: 8.70 mile
Run Time: 01:07:23
Run Pace: 07:44.71 /mile
Run Shoe: Topo Fli-lyte 2

10 Inner loop with Stephen

Run: 3.04 mile
Run Time: 00:25:19
Run Pace: 08:19.67 /mile
Run Shoe: Topo Ultrafly

11 University > 1st > Albion with Kohuth

Run: 6.00 mile
Run Time: 00:43:55
Run Pace: 07:19.16 /mile
Run Shoe: Topo Fli-lyte 2

12
13 Partial Wash Park

Run: 7.10 mile
Run Time: 00:56:52
Run Pace: 08:00.56 /mile
Run Shoe: Topo Fli-lyte 2

14 2x10 minute tempo, City Park

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Topo Fli-lyte 2

Run: 39.75 mile
Run Time: 05:08:01

15 Snowy day - dreadmill

Run: 6.10 mile
Run Time: 00:50:00
Run Pace: 08:11.80 /mile
Run Shoe: Topo Ultrafly

16 Treadmill with Serene

Run: 6.00 mile
Run Time: 00:49:10
Run Pace: 08:11.66 /mile
Run Shoe: Altra Impulse

17 8x400 with 200 jog recovery

Run: 8.00 mile
Run Time: 01:01:18
Run Pace: 07:39.75 /mile
Run Shoe: Topo Fli-lyte 2

18 City Park - sick

Run: 4.19 mile
Run Time: 00:34:02
Run Pace: 08:07.35 /mile
Run Shoe: Topo Fli-lyte 2

19
20
21

Run: 24.29 mile
Run Time: 03:14:30

22 Icy roads at City Park

Run: 3.74 mile
Run Time: 00:32:29
Run Pace: 08:41.12 /mile
Run Shoe: Topo Ultrafly

23 18th > Ogden > 29th > back to school

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Topo Fli-lyte 2

24
25 Out and back along Speer

Run: 6.09 mile
Run Time: 00:48:40
Run Pace: 07:59.47 /mile
Run Shoe: Skechers Forza 3

26 17th to Jasmine

Run: 4.67 mile
Run Time: 00:37:00
Run Pace: 07:55.37 /mile
Run Shoe: Topo Fli-lyte 2

27
28 Treadmill

Run: 6.00 mile
Run Time: 00:49:11
Run Pace: 08:11.83 /mile
Run Shoe: Skechers Forza 3

Run: 24.50 mile
Run Time: 03:21:20

29 Parkway loop to Cheesman

Run: 8.10 mile
Run Time: 01:04:48
Run Pace: 08:00 /mile
Run Shoe: Topo Fli-lyte 2

30 Franklin > 26th > Colorado > back through park

Run: 6.00 mile
Run Time: 00:48:01
Run Pace: 08:00.16 /mile
Run Shoe: Skechers Forza 3

31 Wash Park plus extra at Cheesman

Run: 10.22 mile
Run Time: 01:23:56
Run Pace: 08:12.75 /mile
Run Shoe: Topo Fli-lyte 2

1 6x200 with 200 recovery

Run: 6.02 mile
Run Time: 00:51:28
Run Pace: 08:32.95 /mile
Run Shoe: Topo Fli-lyte 2

2
3 Craptastic tempo run @ City Park

Run: 7.16 mile
Run Time: 00:53:46
Run Pace: 07:30.55 /mile
Run Shoe: Topo Fli-lyte 2

4 Thought it might be icy, treadmill

Run: 6.00 mile
Run Time: 00:49:31
Run Pace: 08:15.16 /mile
Run Shoe: Skechers Forza 3

Run: 43.50 mile
Run Time: 05:51:30

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