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Calendar of Laurel Kruger - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Wash Park

Run: 8.39 mile
Run Time: 01:05:25
Run Pace: 07:47.81 /mile
Run Shoe: Altra Impulse

1 Figure 8

Run: 5.89 mile
Run Time: 00:46:19
Run Pace: 07:51.81 /mile
Run Shoe: Topo Ultrafly

2
3 City Park: 2x10 minute tempo intervals

Run: 8.43 mile
Run Time: 01:06:20
Run Pace: 07:52.12 /mile
Run Shoe: Topo Fli-lyte 2

4 City Park recovery

Run: 5.16 mile
Run Time: 00:44:33
Run Pace: 08:38.02 /mile
Run Shoe: Topo Ultrafly

5 Zoo hill, Park Hill

Run: 5.53 mile
Run Time: 00:43:50
Run Pace: 07:55.58 /mile
Run Shoe: Topo Fli-lyte 2

6 Wash Park - longest run since August 12

Run: 11.20 mile
Run Time: 01:29:59
Run Pace: 08:02.05 /mile
Run Shoe: Topo Fli-lyte 2

Run: 44.60 mile
Run Time: 05:56:26

7 City Park and little O&B toward downtown on 23rd

Run: 6.14 mile
Run Time: 00:45:45
Run Pace: 07:27.06 /mile
Run Shoe: Topo Ultrafly

8 17th, down Monaco median O&B

Run: 6.91 mile
Run Time: 00:53:12
Run Pace: 07:41.93 /mile
Run Shoe: Topo Fli-lyte 2

9 2x1000, 3x500 workout

Run: 8.70 mile
Run Time: 01:07:23
Run Pace: 07:44.71 /mile
Run Shoe: Topo Fli-lyte 2

10 Inner loop with Stephen

Run: 3.04 mile
Run Time: 00:25:19
Run Pace: 08:19.67 /mile
Run Shoe: Topo Ultrafly

11 University > 1st > Albion with Kohuth

Run: 6.00 mile
Run Time: 00:43:55
Run Pace: 07:19.16 /mile
Run Shoe: Topo Fli-lyte 2

12
13 Partial Wash Park

Run: 7.10 mile
Run Time: 00:56:52
Run Pace: 08:00.56 /mile
Run Shoe: Topo Fli-lyte 2

Run: 37.89 mile
Run Time: 04:52:26

14 2x10 minute tempo, City Park

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Topo Fli-lyte 2

15 Snowy day - dreadmill

Run: 6.10 mile
Run Time: 00:50:00
Run Pace: 08:11.80 /mile
Run Shoe: Topo Ultrafly

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20

Run: 14.10 mile
Run Time: 01:51:20

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