<

Calendar of Laurel Kruger - August, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Another easy run

Run: 5.33 mile
Run Time: 00:42:20
Run Pace: 07:56.54 /mile
Run Shoe: Altra Impulse

31 2.58 before practice, 6.47 with team

Run: 9.05 mile
Run Time: 01:11:45
Run Pace: 07:55.69 /mile
Run Shoe: Altra Impulse

1 Golf course > Monaco loop + strides in alley

Run: 8.02 mile
Run Time: 01:03:49
Run Pace: 07:57.43 /mile
Run Shoe: Altra Impulse

2 Wash Park + City Park hill reps

Run: 13.72 mile
Run Time: 01:48:15
Run Pace: 07:53.39 /mile
Run Shoe: Altra Impulse

3 Ran home from Park Hill library + extra loop

Run: 4.28 mile
Run Time: 00:36:25
Run Pace: 08:30.51 /mile
Run Shoe: Altra Impulse

4 Hilly trail by Mtn. Vista HS

Run: 8.68 mile
Run Time: 01:18:41
Run Pace: 09:03.89 /mile
Run Shoe: Altra Impulse

5 City Park easy

Run: 5.34 mile
Run Time: 00:44:52
Run Pace: 08:24.11 /mile
Run Shoe: Altra Impulse

Run: 54.42 mile
Run Time: 07:26:07

6 Evergreen 10k - 41:11

Run: 10.00 mile
Run Time: 01:14:27
Run Pace: 07:26.7 /mile
Run Shoe: Altra Impulse

7 2.1 before practice + run to Wash

Run: 9.65 mile
Run Time: 01:16:35
Run Pace: 07:56.16 /mile
Run Shoe: Altra Impulse

8
9 Fartlek: 8x2:00 on/1:00 off, + 2x1:00 on/:30 off

Run: 10.78 mile
Run Time: 01:26:46
Run Pace: 08:02.93 /mile
Run Shoe: Altra Impulse

10 2.5 before practice, rainy 5.8 with team

Run: 8.22 mile
Run Time: 01:04:21
Run Pace: 07:49.70 /mile
Run Shoe: Altra Impulse

11 Golf course to Grape to Montview

Run: 7.00 mile
Run Time: 00:57:35
Run Pace: 08:13.57 /mile
Run Shoe: Altra Impulse

12 Last summer long run! Cherry Creek bike path O&B

Run: 13.00 mile
Run Time: 01:39:30
Run Pace: 07:39.23 /mile
Run Shoe: Altra Impulse

Run: 58.65 mile
Run Time: 07:39:14

13
14 First day of real practice: Monaco easy

Run: 7.98 mile
Run Time: 01:03:54
Run Pace: 08:00.45 /mile
Run Shoe: Altra Impulse

15 Short fartlek on Mile High Loop

Run: 7.54 mile
Run Time: 01:00:00
Run Pace: 07:57.45 /mile
Run Shoe: Altra Impulse

16 17th > Monaco > 26th

Run: 10.93 mile
Run Time: 01:24:31
Run Pace: 07:43.95 /mile
Run Shoe: Altra Impulse

17 Long pre-meet with girls

Run: 7.66 mile
Run Time: 01:03:25
Run Pace: 08:16.73 /mile
Run Shoe: Altra Impulse

18 2mi time trial - 12:42ish

Run: 6.95 mile
Run Time: 00:55:28
Run Pace: 07:58.84 /mile
Run Shoe: Altra Impulse

19 High > 26th > Monaco > 6th > Cheesman

Run: 10.39 mile
Run Time: 01:23:29
Run Pace: 08:02.09 /mile
Run Shoe: Altra Impulse

Run: 51.45 mile
Run Time: 06:50:47

20
21 17th > Monaco > 6th

Run: 10.69 mile
Run Time: 01:27:38
Run Pace: 08:11.86 /mile
Run Shoe: Topo Ultrafly

22 5x~700m grass loops

Run: 5.88 mile
Run Time: 00:47:00
Run Pace: 07:59.59 /mile
Run Shoe: Altra Impulse

23
24
25
26

Run: 16.57 mile
Run Time: 02:14:38

27
28
29
30
31
1
2
Please enter your exercise information