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Calendar of Laurel Kruger - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Inner loop then golf course

Run: 6.46 mile
Run Time: 00:49:58
Run Pace: 07:44.08 /mile
Run Shoe: Altra Impulse

26 Practice: through neighborhood and City Park

Run: 6.24 mile
Run Time: 00:48:26
Run Pace: 07:45.70 /mile
Run Shoe: Altra Impulse

27 Wash Park

Run: 8.29 mile
Run Time: 01:07:59
Run Pace: 08:12.03 /mile
Run Shoe: Altra Impulse

28 Easy shakeout @ City Park

Run: 4.34 mile
Run Time: 00:35:51
Run Pace: 08:15.62 /mile
Run Shoe: Saucony Kinvaras

29 Run with team - 23rd > Kearny > 20th > City Park

Run: 5.76 mile
Run Time: 00:44:53
Run Pace: 07:47.53 /mile
Run Shoe: Altra Impulse

30 Up golf course, up and down zoo hill, through park

Run: 7.63 mile
Run Time: 00:58:38
Run Pace: 07:41.07 /mile
Run Shoe: Altra Impulse

1

Run: 38.72 mile
Run Time: 05:05:45

2 Eyy 9.58 I'm Usain Bolt

Run: 9.58 mile
Run Time: 01:14:50
Run Pace: 07:48.68 /mile
Run Shoe: Altra Impulse

3 Ran w/ Nick at Wash Park, then ran home on my own

Run: 7.00 mile
Run Time: 00:59:02
Run Pace: 08:26 /mile
Run Shoe: Altra Impulse

4 Liberty Run 4 Mile (27:15) + run there + cooldown

Run: 4.01 mile, 4.00 mile, 1.12 mile(9.13 mile)
Run Time: 00:34:14, 00:27:15, 00:08:43(01:10:12)
Run Pace: 08:32.21 /mile, 06:48.75 /mile, 07:46.96 /mile
Run Shoe: Altra Impulse, Altra Impulse, Altra Impulse

5 Up golf course > 26th > Monaco > 17th >home

Run: 7.58 mile
Run Time: 01:02:50
Run Pace: 08:17.36 /mile
Run Shoe: Altra Impulse

6 Cherry Creek bike path > S. Platte river trail O&B

Run: 12.00 mile
Run Time: 01:36:33
Run Pace: 08:02.75 /mile
Run Shoe: Altra Impulse

7 Coalton trailhead run in Superior

Run: 5.85 mile
Run Time: 00:45:37
Run Pace: 07:47.86 /mile
Run Shoe: Altra Impulse

8

Run: 51.14 mile
Run Time: 06:49:04

9 Golf course > 26th > Monaco >17th + few strides

Run: 7.88 mile
Run Time: 01:05:35
Run Pace: 08:19.36 /mile
Run Shoe: Altra Impulse

10 2.8 before practice + 7.2 easy at practice

Run: 10.00 mile
Run Time: 01:27:20
Run Pace: 08:44 /mile
Run Shoe: Saucony Kinvaras

11 Zoo hill + inner loop

Run: 6.00 mile
Run Time: 00:49:50
Run Pace: 08:18.33 /mile
Run Shoe: Altra Impulse

12
13 Cherry Creek bike path O&B

Run: 12.09 mile
Run Time: 01:40:42
Run Pace: 08:19.75 /mile
Run Shoe: Altra Impulse

14 Waterton Canyon

Run: 10.01 mile
Run Time: 01:14:54
Run Pace: 07:28.95 /mile
Run Shoe: Altra Impulse

15 Up golf course + around park, easy w strides

Run: 5.02 mile
Run Time: 00:41:04
Run Pace: 08:10.83 /mile
Run Shoe: Saucony Kinvaras

Run: 51.00 mile
Run Time: 06:59:25

16 Donor Dash 5k (19:57) + run to and from Wash Park

Run: 10.90 mile
Run Time: 01:25:00
Run Pace: 07:47.88 /mile
Run Shoe: Altra Impulse

17 2.7 before practice, 6.3 with team

Run: 9.00 mile
Run Time: 01:13:30
Run Pace: 08:10 /mile
Run Shoe: Altra Impulse

18 17th to north on Monaco O&B w/ 5x 3:00 @ race pace

Run: 9.10 mile
Run Time: 01:13:37
Run Pace: 08:05.38 /mile
Run Shoe: Altra Impulse

19 Poorly planned running tour of Denver

Run: 13.62 mile
Run Time: 01:49:55
Run Pace: 08:04.21 /mile
Run Shoe: Altra Impulse

20
21 Marshall Mesa

Run: 8.13 mile
Run Time: 01:08:00
Run Pace: 08:21.84 /mile
Run Shoe: Altra Impulse

22 Inner loop + middle loop

Run: 5.51 mile
Run Time: 00:46:35
Run Pace: 08:27.25 /mile
Run Shoe: Altra Impulse

Run: 56.26 mile
Run Time: 07:36:37

23 Figure 8 + strides in field

Run: 5.00 mile
Run Time: 00:40:31
Run Pace: 08:06.2 /mile
Run Shoe: Altra Impulse

24 Cheesman > 7th > Monaco >17th loop w/ team

Run: 8.11 mile
Run Time: 01:06:41
Run Pace: 08:13.34 /mile
Run Shoe: Altra Impulse

25 Another 17th > Monaco > 6th loop

Run: 7.42 mile
Run Time: 00:58:54
Run Pace: 07:56.28 /mile
Run Shoe: Altra Impulse

26 Short day at City Park

Run: 5.34 mile
Run Time: 00:40:35
Run Pace: 07:35.99 /mile
Run Shoe: Altra Impulse

27
28 Elk Ridge

Run: 5.51 mile
Run Time: 00:55:49
Run Pace: 10:07.80 /mile
Run Shoe: Altra Impulse

29 City Park

Run: 6.04 mile
Run Time: 00:49:08
Run Pace: 08:08.07 /mile
Run Shoe: Altra Impulse

Run: 37.42 mile
Run Time: 05:11:38

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