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Calendar of Laurel Kruger - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Figure 8 + High to 13th at dusk

Run: 6.18 mile
Run Time: 00:46:56
Run Pace: 07:35.66 /mile
Run Shoe: Topo Ultrafly

27 To edge of downtown and back + inner loop

Run: 6.52 mile
Run Time: 00:55:46
Run Pace: 08:33.19 /mile
Run Shoe: Topo Ultrafly

28 17th > Monaco > 26th loop

Run: 7.25 mile
Run Time: 00:56:08
Run Pace: 07:44.55 /mile
Run Shoe: Topo Ultrafly

29 Down golf course + extra loop at City Park

Run: 5.82 mile
Run Time: 00:45:39
Run Pace: 07:50.61 /mile
Run Shoe: Topo Ultrafly

30 Edge of Wash park

Run: 6.02 mile
Run Time: 00:49:37
Run Pace: 08:14.51 /mile
Run Shoe: Topo Ultrafly

1 17 > Monaco > golf course loop (again)

Run: 7.43 mile
Run Time: 00:59:00
Run Pace: 07:56.44 /mile
Run Shoe: Topo Ultrafly

2

Run: 39.22 mile
Run Time: 05:13:06

3 Parkway loop to Cheesman at dusk

Run: 8.24 mile
Run Time: 01:03:47
Run Pace: 07:44.44 /mile
Run Shoe: Topo Fli-lyte 2

4 Cold, running club

Run: 5.40 mile
Run Time: 00:42:29
Run Pace: 07:52.03 /mile
Run Shoe: Topo Fli-lyte 2

5 "Speed" ? + easy miles on inner loop

Run: 6.76 mile
Run Time: 00:52:30
Run Pace: 07:45.97 /mile
Run Shoe: Topo Fli-lyte 2

6 17th > Monaco > 26th loop + extra in park

Run: 7.66 mile
Run Time: 01:02:03
Run Pace: 08:06.03 /mile
Run Shoe: Topo Ultrafly

7 Part of Wash Park

Run: 7.27 mile
Run Time: 00:57:50
Run Pace: 07:57.30 /mile
Run Shoe: Topo Fli-lyte 2

8 Laps of inner loop

Run: 8.73 mile
Run Time: 01:06:28
Run Pace: 07:36.81 /mile
Run Shoe: Topo Fli-lyte 2

9 Little morning run at City Park

Run: 4.12 mile
Run Time: 00:32:50
Run Pace: 07:58.15 /mile
Run Shoe: Topo Fli-lyte 2

Run: 48.18 mile
Run Time: 06:17:57

10 Wash Park

Run: 8.19 mile
Run Time: 01:04:49
Run Pace: 07:54.84 /mile
Run Shoe: Topo Fli-lyte 2

11 Skipped stones

Run: 5.44 mile
Run Time: 00:45:20
Run Pace: 08:20 /mile
Run Shoe: Topo Ultrafly

12 Little ladder workout: 800-600-400-200

Run: 7.80 mile
Run Time: 01:01:45
Run Pace: 07:55 /mile
Run Shoe: Topo Fli-lyte 2

13 Super easy 2x inner loop

Run: 6.10 mile
Run Time: 00:53:00
Run Pace: 08:41.31 /mile
Run Shoe: Topo Ultrafly

14
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16

Run: 27.53 mile
Run Time: 03:44:54

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