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Calendar of Laurel Kruger - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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5 First run back - City Park

Run: 4.14 mile
Run Time: 00:32:54
Run Pace: 07:56.81 /mile
Run Shoe: Topo Ultrafly

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7 Inner loop plus a little

Run: 5.17 mile
Run Time: 00:41:35
Run Pace: 08:02.59 /mile
Run Shoe: Topo Ultrafly

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9 17th > Grape > golf course loop

Run: 6.26 mile
Run Time: 00:50:42
Run Pace: 08:05.94 /mile
Run Shoe: Topo Ultrafly

10 Down zoo hill/up golf course

Run: 6.29 mile
Run Time: 00:52:10
Run Pace: 08:17.61 /mile
Run Shoe: Topo Ultrafly

11 Lap swimming downstairs

Swim Time: 00:45:00

Run: 21.86 mile
Run Time: 02:57:21
Swim Time: 00:45:00

12 17th > Kearny > Montview > Golf course

Run: 6.57 mile
Run Time: 00:52:06
Run Pace: 07:55.79 /mile
Run Shoe: Topo Ultrafly

13 3.2 with running club + 3.8 on my own

Run: 6.96 mile
Run Time: 00:56:50
Run Pace: 08:09.94 /mile
Run Shoe: Topo Ultrafly

14 Ran south east, to near that Greek Orthodox church

Run: 6.86 mile
Run Time: 00:58:00
Run Pace: 08:27.28 /mile
Run Shoe: Topo Ultrafly

15 Running club - inner loop

Run: 3.11 mile
Run Time: 00:25:04
Run Pace: 08:03.60 /mile
Run Shoe: Topo Ultrafly

16 South east road run again, with Kohuth

Run: 7.15 mile
Run Time: 00:52:07
Run Pace: 07:17.34 /mile
Run Shoe: Topo Ultrafly

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Run: 30.65 mile
Run Time: 04:04:07

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