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Calendar of Laurel Kruger - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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31
1
2
3
4
5 First run back - City Park

Run: 4.14 mile
Run Time: 00:32:54
Run Pace: 07:56.81 /mile
Run Shoe: Topo Ultrafly

Run: 4.14 mile
Run Time: 00:32:54

6
7 Inner loop plus a little

Run: 5.17 mile
Run Time: 00:41:35
Run Pace: 08:02.59 /mile
Run Shoe: Topo Ultrafly

8
9 17th > Grape > golf course loop

Run: 6.26 mile
Run Time: 00:50:42
Run Pace: 08:05.94 /mile
Run Shoe: Topo Ultrafly

10 Down zoo hill/up golf course

Run: 6.29 mile
Run Time: 00:52:10
Run Pace: 08:17.61 /mile
Run Shoe: Topo Ultrafly

11 Lap swimming downstairs

Swim Time: 00:45:00

12 17th > Kearny > Montview > Golf course

Run: 6.57 mile
Run Time: 00:52:06
Run Pace: 07:55.79 /mile
Run Shoe: Topo Ultrafly

Run: 24.29 mile
Run Time: 03:16:33
Swim Time: 00:45:00

13 3.2 with running club + 3.8 on my own

Run: 6.96 mile
Run Time: 00:56:50
Run Pace: 08:09.94 /mile
Run Shoe: Topo Ultrafly

14 Ran south east, to near that Greek Orthodox church

Run: 6.86 mile
Run Time: 00:58:00
Run Pace: 08:27.28 /mile
Run Shoe: Topo Ultrafly

15 Running club - inner loop

Run: 3.11 mile
Run Time: 00:25:04
Run Pace: 08:03.60 /mile
Run Shoe: Topo Ultrafly

16 South east road run again, with Kohuth

Run: 7.15 mile
Run Time: 00:52:07
Run Pace: 07:17.34 /mile
Run Shoe: Topo Ultrafly

17
18 17th > Monaco > 26th loop

Run: 7.10 mile
Run Time: 00:53:05
Run Pace: 07:28.59 /mile
Run Shoe: Topo Ultrafly

19 Very easy through Cap Hill to Speer & 5th

Run: 6.13 mile
Run Time: 00:51:10
Run Pace: 08:20.81 /mile
Run Shoe: Topo Ultrafly

Run: 37.31 mile
Run Time: 04:56:16

20 Partial Wash Park

Run: 6.82 mile
Run Time: 00:55:18
Run Pace: 08:06.51 /mile
Run Shoe: Topo Ultrafly

21 Inner loop

Run: 4.28 mile
Run Time: 00:34:43
Run Pace: 08:06.68 /mile
Run Shoe: Topo Ultrafly

22 Hotel treadmill

Run: 7.43 mile
Run Time: 00:56:00
Run Pace: 07:32.22 /mile
Run Shoe: Topo Ultrafly

23 Crappy trail run outside Santa Fe

Run: 3.50 mile
Run Time: 00:37:45
Run Pace: 10:47.14 /mile
Run Shoe: Topo Ultrafly

24
25 Wash Park

Run: 8.18 mile
Run Time: 01:03:18
Run Pace: 07:44.30 /mile
Run Shoe: Topo Ultrafly

26 Figure 8 + High to 13th at dusk

Run: 6.18 mile
Run Time: 00:46:56
Run Pace: 07:35.66 /mile
Run Shoe: Topo Ultrafly

Run: 36.39 mile
Run Time: 04:54:00

27 To edge of downtown and back + inner loop

Run: 6.52 mile
Run Time: 00:55:46
Run Pace: 08:33.19 /mile
Run Shoe: Topo Ultrafly

28 17th > Monaco > 26th loop

Run: 7.25 mile
Run Time: 00:56:08
Run Pace: 07:44.55 /mile
Run Shoe: Topo Ultrafly

29 Down golf course + extra loop at City Park

Run: 5.82 mile
Run Time: 00:45:39
Run Pace: 07:50.61 /mile
Run Shoe: Topo Ultrafly

30 Edge of Wash park

Run: 6.02 mile
Run Time: 00:49:37
Run Pace: 08:14.51 /mile
Run Shoe: Topo Ultrafly

1 17 > Monaco > golf course loop (again)

Run: 7.43 mile
Run Time: 00:59:00
Run Pace: 07:56.44 /mile
Run Shoe: Topo Ultrafly

2
3 Parkway loop to Cheesman at dusk

Run: 8.24 mile
Run Time: 01:03:47
Run Pace: 07:44.44 /mile
Run Shoe: Topo Fli-lyte 2

Run: 41.28 mile
Run Time: 05:29:57

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