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The daily log of Laurel Kruger for Monday, October 16, 2017
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8x200 at Cheesman
Run
Distance
:
4.20
Mile(s)
Time
:
00:35:00
Pace
:
00:08:20 /mile
Shoes
:
Topo Ultrafly
Avg HR
:
0.0
Daily Note
Felt good on the first one and really bad and slow on every one after. 150ish jog recovery.
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