The daily log of Laurel Kruger for Monday, October 16, 2017

8x200 at Cheesman

Run

: 4.20 Mile(s) : 00:35:00 : 00:08:20 /mile : Topo Ultrafly : 0.0

Daily Note

Felt good on the first one and really bad and slow on every one after. 150ish jog recovery.

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