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Calendar of Laurel Kruger - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Cheesman loops

Run: 6.27 mile
Run Time: 00:51:30
Run Pace: 08:12.82 /mile
Run Shoe: Topo Ultrafly

3 300-100 workout in small field

Run: 5.64 mile
Run Time: 00:45:30
Run Pace: 08:04.04 /mile
Run Shoe: Altra Impulse

4 Edge of Wash park

Run: 6.64 mile
Run Time: 00:56:40
Run Pace: 08:32.04 /mile
Run Shoe: Topo Ultrafly

5 Mile High loop

Run: 5.30 mile
Run Time: 00:43:40
Run Pace: 08:14.33 /mile
Run Shoe: Topo Ultrafly

6 Speed-tempo-speed workout

Run: 5.12 mile
Run Time: 00:38:27
Run Pace: 07:30.58 /mile
Run Shoe: Altra Impulse

7 Down golf course + City Park West

Run: 6.37 mile
Run Time: 00:51:28
Run Pace: 08:04.77 /mile
Run Shoe: Topo Ultrafly

Run: 35.34 mile
Run Time: 04:47:15

8
9 Synchronized running pre-meet

Run: 3.20 mile
Run Time: 00:31:00
Run Pace: 09:41.25 /mile
Run Shoe: Topo Ultrafly

10 City Championships

Run: 7.34 mile
Run Time: 00:58:00
Run Pace: 07:54.11 /mile
Run Shoe: Topo Ultrafly

11 Very easy through City Park West and back

Run: 4.20 mile
Run Time: 00:39:33
Run Pace: 09:25 /mile
Run Shoe: Topo Ultrafly

12 Off because very tired and bad cold
13 500m relay workout

Run: 5.35 mile
Run Time: 00:38:58
Run Pace: 07:17.00 /mile
Run Shoe: Altra Impulse

14 Golf course - windy

Run: 5.90 mile
Run Time: 00:48:30
Run Pace: 08:13.22 /mile
Run Shoe: Topo Ultrafly

Run: 25.99 mile
Run Time: 03:36:01

15
16 8x200 at Cheesman

Run: 4.20 mile
Run Time: 00:35:00
Run Pace: 08:20 /mile
Run Shoe: Topo Ultrafly

17 Easy recovery w girls

Run: 4.90 mile
Run Time: 00:41:00
Run Pace: 08:22.04 /mile
Run Shoe: Topo Ultrafly

18 Pre-meet

Run: 3.12 mile
Run Time: 00:25:04
Run Pace: 08:02.05 /mile
Run Shoe: Topo Ultrafly

19 Regionals - 19:46, 9th place

Run: 6.64 mile
Run Time: 00:53:01
Run Pace: 07:59.06 /mile
Run Shoe: Topo Ultrafly

20 Mile High loop

Run: 3.05 mile
Run Time: 00:26:54
Run Pace: 08:49.18 /mile
Run Shoe: Topo Ultrafly

21 Down golf course > High > Cheesman

Run: 6.47 mile
Run Time: 00:51:24
Run Pace: 07:56.66 /mile
Run Shoe: Topo Ultrafly

Run: 28.38 mile
Run Time: 03:52:23

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