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Calendar of Lisa Gorham - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 intervals

Bike Time: 00:45:00
2 mall

Run: 7.86 mile
Run Time: 00:57:35
Run Pace: 07:19.56 /mile
Run Shoe: GT2000sTeal
3 friends!

Run: 7.76 mile
Run Time: 00:59:46
Run Pace: 07:42.11 /mile
Run Shoe: GT2000sTeal
4 19th Street Hills

Run: 5.91 mile
Run Time: 00:45:37
Run Pace: 07:43.11 /mile
Run Shoe: GT2000sTeal
5 monument

Run: 3.73 mile
Run Time: 00:28:39
Run Pace: 07:40.85 /mile
Run Shoe: GT2000sTeal
6 roosevelt island

Run: 10.61 mile, 2.10 mile(12.71 mile)
Run Time: 01:19:55, 00:30:00(01:49:55)
Run Pace: 07:31.93 /mile, 14:17.14 /mile
Run Shoe: GT2000sTeal, GT2000sTeal
7 off

Bike Time: 00:45:00
Run: 37.97 mile
Run Time: 05:01:32
8 spin

Bike Time: 00:35:00
9 longpo

Run: 8.50 mile
Run Time: 00:57:01
Run Pace: 06:42.47 /mile
Run Shoe: GT2000sTeal
10 mall

Run: 8.50 mile
Run Time: 01:01:38
Run Pace: 07:15.05 /mile
Run Shoe: GT2000sTeal
11 fartlek

Run: 7.10 mile
Run Time: 00:54:20
Run Pace: 07:39.15 /mile
Run Shoe: GT2000sTeal
12 Van Ness

Run: 4.18 mile
Run Time: 00:33:30
Run Pace: 08:00.86 /mile
Run Shoe: GT2000sTeal
13 Wakefield

Run: 12.00 mile
Run Time: 01:29:13
Run Pace: 07:26.08 /mile
Run Shoe: GT2000sTeal
14 off

Bike Time: 00:35:00
Run: 40.28 mile
Run Time: 04:55:42
15 19th St Hills

Run: 7.73 mile
Run Time: 00:57:12
Run Pace: 07:23.98 /mile
Run Shoe: GT2000sTeal
Pilates Time: 00:30:00
16 mall

Run: 8.55 mile
Run Time: 01:03:39
Run Pace: 07:26.66 /mile
Run Shoe: GT2000sTeal
17 spin

Bike Time: 00:30:00
18 off
19 fartlek

Run: 8.60 mile
Run Time: 01:05:39
Run Pace: 07:38.02 /mile
Run Shoe: GT2000sTeal
20 windy

Run: 11.44 mile
Run Time: 01:25:19
Run Pace: 07:27.46 /mile
Run Shoe: GT2000sTeal
21 Molly!

Run: 5.92 mile
Run Time: 00:46:21
Run Pace: 07:49.76 /mile
Run Shoe: GT2000sTeal

Bike Time: 00:30:00
Run: 42.24 mile
Run Time: 05:18:10
Pilates Time: 00:30:00
22 big bootie

Bike Time: 00:30:00
23 fartlek

Run: 9.00 mile
Run Time: 01:05:16
Run Pace: 07:15.11 /mile
Run Shoe: GT2000sTeal
24 Mt Vernon

Run: 7.00 mile
Run Time: 00:53:39
Run Pace: 07:39.85 /mile
Run Shoe: GT2000sTeal
25 reflecting pool tempo

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: GT2000sTeal
26 23.5

Run: 5.13 mile
Run Time: 00:39:40
Run Pace: 07:43.93 /mile
Run Shoe: GT2000sTeal
27 long run

Run: 14.00 mile
Run Time: 01:44:15
Run Pace: 07:26.78 /mile
Run Shoe: GT2000sTeal
28 off

Bike Time: 00:30:00
Run: 45.13 mile
Run Time: 05:34:50
1 spin

Bike Time: 00:30:00
2 fartlek

Run: 10.02 mile
Run Time: 01:12:38
Run Pace: 07:14.93 /mile
Run Shoe: GT2000sTeal
3 capital crescent

Run: 8.75 mile
Run Time: 01:05:33
Run Pace: 07:29.48 /mile
Run Shoe: GT2000sTeal
4 Tenleytown

Run: 8.56 mile
Run Time: 01:08:02
Run Pace: 07:56.86 /mile
Run Shoe: GT2000sTeal
5
6
7

Bike Time: 00:30:00
Run: 27.33 mile
Run Time: 03:26:13
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