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Calendar of Lisa Gorham - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off

Walk: 2.00 mile

29 CT --> Durham

Bike Time: 01:05:00

30 run with Katie

Run: 4.76 mile
Run Time: 00:38:54
Run Pace: 08:10.33 /mile
Run Shoe: GT2000sTeal

31 hike

Walk: 5.00 mile

1 run with Katie and Caroline

Run: 3.00 mile
Run Time: 00:24:17
Run Pace: 08:05.66 /mile
Run Shoe: GT2000sTeal

2 Durham --> DC

Run: 4.10 mile
Run Time: 00:30:48
Run Pace: 07:30.73 /mile
Run Shoe: GT2000sTeal

3 day 1 of half marathon training

Run: 3.30 mile
Run Time: 00:24:49
Run Pace: 07:31.21 /mile
Run Shoe: GT2000sTeal

Bike Time: 01:05:00
Run: 15.16 mile
Run Time: 01:58:48
Walk: 7.00 mile

4 19th street hills

Run: 5.00 mile
Run Time: 00:39:51
Run Pace: 07:58.2 /mile
Run Shoe: GT2000sTeal

5 zoo

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: GT2000sTeal

6 insurrection on the capital

Bike Time: 00:30:00

7 fartlek

Run: 5.88 mile
Run Time: 00:42:30
Run Pace: 07:13.67 /mile
Run Shoe: GT2000sTeal

8 off

Walk: 2.00 mile

9 long run

Run: 9.61 mile
Run Time: 01:15:00
Run Pace: 07:48.26 /mile
Run Shoe: GT2000sTeal

10 shakeout

Run: 2.55 mile
Run Time: 00:20:00
Run Pace: 07:50.58 /mile
Run Shoe: GT2000sTeal

Bike Time: 00:30:00
Run: 27.04 mile
Run Time: 03:28:21
Walk: 2.00 mile

11 fartlek

Bike Time: 00:30:00

12 Jefferson memorial

Run: 5.37 mile
Run Time: 00:41:23
Run Pace: 07:42.38 /mile
Run Shoe: GT2000sTeal

13 baby tempo

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: GT2000sTeal

14 new route!

Run: 6.09 mile
Run Time: 00:46:57
Run Pace: 07:42.56 /mile
Run Shoe: GT2000sTeal

15 Shaw

Run: 3.06 mile
Run Time: 00:23:54
Run Pace: 07:48.62 /mile
Run Shoe: GT2000sTeal

16 off-Pittsburgh

Walk: 3.50 mile

17 long run

Run: 11.00 mile
Run Time: 01:23:47
Run Pace: 07:37 /mile
Run Shoe: GT2000sTeal

Bike Time: 00:30:00
Run: 31.52 mile
Run Time: 04:00:01
Walk: 3.50 mile

18 zoo

Run: 3.90 mile
Run Time: 00:30:25
Run Pace: 07:47.94 /mile
Run Shoe: GT2000sTeal

19 19th St Hills

Run: 6.15 mile
Run Time: 00:46:47
Run Pace: 07:36.42 /mile
Run Shoe: GT2000sTeal

20 Inauguration Day!

Bike Time: 00:30:00

21 Post Inauguration Adventure Run

Run: 6.97 mile
Run Time: 00:49:16
Run Pace: 07:04.10 /mile
Run Shoe: GT2000sTeal

22 off
23 haines point

Run: 10.09 mile
Run Time: 01:14:25
Run Pace: 07:22.51 /mile
Run Shoe: GT2000sTeal
Walk: 3.50 mile

24

Bike Time: 00:30:00
Run: 27.11 mile
Run Time: 03:20:53
Walk: 3.50 mile

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