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Calendar of Lisa Gorham - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 22

Run: 2.82 mile
Run Time: 00:22:22
Run Pace: 07:55.88 /mile
Run Shoe: GT2000sPeriwinkle

27 international

Walk Time: 00:45:00

28 2 days!!

Walk Time: 00:30:00

29 kickball!!
30 DC --> STL
31 early bird

Run: 5.65 mile
Run Time: 00:44:37
Run Pace: 07:53.80 /mile
Run Shoe: GT2000sPeriwinkle

1 franklin floats

Run: 3.49 mile
Run Time: 00:27:23
Run Pace: 07:50.77 /mile
Run Shoe: GT2000sPeriwinkle

Run: 11.96 mile
Run Time: 01:34:22
Walk Time: 01:15:00

2 run with the team!

Run: 7.20 mile
Run Time: 00:55:28
Run Pace: 07:42.22 /mile
Run Shoe: GT2000sPeriwinkle

3 STL --> DC

Run: 4.32 mile
Run Time: 00:36:05
Run Pace: 08:21.15 /mile
Run Shoe: GT2000sPeriwinkle

4 home

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
Run Shoe: GT2000sPeriwinkle

5 final kickball
6 :)

Run: 3.87 mile
Run Time: 00:30:00
Run Pace: 07:45.11 /mile
Run Shoe: GT2000sPeriwinkle

7 solo

Run: 10.60 mile
Run Time: 01:16:51
Run Pace: 07:15 /mile
Run Shoe: GT2000sPeriwinkle

8 Wakefield park

Run: 10.33 mile
Run Time: 01:20:38
Run Pace: 07:48.34 /mile
Run Shoe: GT2000sPeriwinkle

Run: 40.14 mile
Run Time: 05:09:02

9 oh deer

Walk Time: 00:30:00

10 national cathedral

Run: 3.89 mile
Run Time: 00:30:00
Run Pace: 07:42.72 /mile
Run Shoe: GT2000sPeriwinkle

11 trivia

Walk Time: 00:45:00

12 baby workout

Run: 4.15 mile
Run Time: 00:30:00
Run Pace: 07:13.73 /mile
Run Shoe: GT2000sPeriwinkle

13 little falls

Run: 5.25 mile
Run Time: 00:38:40
Run Pace: 07:21.90 /mile
Run Shoe: GT2000sPeriwinkle

14 scan duty

Walk: 8.00 mile

15 off

Bike Time: 00:20:00

Bike Time: 00:20:00
Run: 13.29 mile
Run Time: 01:38:40
Walk: 8.00 mile
Walk Time: 01:15:00

16 Reverse N6

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
Run Shoe: GT2000sPeriwinkle

17 friendship heights

Run: 4.06 mile
Run Time: 00:32:45
Run Pace: 08:03.99 /mile
Run Shoe: GT2000sPeriwinkle

18 rock creek park

Run: 9.28 mile
Run Time: 01:11:14
Run Pace: 07:40.56 /mile
Run Shoe: GT2000sPeriwinkle

19 uncreative

Run: 3.32 mile
Run Time: 00:27:36
Run Pace: 08:18.79 /mile
Run Shoe: GT2000sPeriwinkle

20 walk

Walk Time: 00:45:00

21 Alison!!! :)

Run: 12.41 mile, 1.32 mile(13.73 mile)
Run Time: 01:33:06, 00:09:40(01:42:46)
Run Pace: 07:30.12 /mile, 07:19.39 /mile
Run Shoe: GT2000sPeriwinkle, GT2000sPeriwinkle

22 off

Run: 34.21 mile
Run Time: 04:24:21
Walk Time: 00:45:00

23 efficiency

Run: 3.78 mile
Run Time: 00:30:00
Run Pace: 07:56.19 /mile
Run Shoe: GT2000sPeriwinkle

24 :)

Run: 4.22 mile
Run Time: 00:30:00
Run Pace: 07:06.54 /mile
Run Shoe: GT2000sPeriwinkle

25

Run: 3.72 mile
Run Time: 00:30:00
Run Pace: 08:03.87 /mile
Run Shoe: GT2000sPeriwinkle

26 off
27 Rock Creek Park

Run: 9.64 mile
Run Time: 01:15:05
Run Pace: 07:47.32 /mile
Run Shoe: GT2000sPeriwinkle

28 15 & P

Run: 8.08 mile
Run Time: 01:00:35
Run Pace: 07:29.87 /mile
Run Shoe: GT2000sPeriwinkle

29 Burke Lake

Run: 8.27 mile
Run Time: 01:05:14
Run Pace: 07:53.27 /mile
Run Shoe: GT2000sPeriwinkle

Run: 37.71 mile
Run Time: 04:50:54

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