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Calendar of Lisa Gorham - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Walk Time: 00:40:00

30 little falls

Run: 5.35 mile
Run Time: 00:40:04
Run Pace: 07:29.34 /mile
Run Shoe: GT2000sPeriwinkle

31 vet hospital

Bike Time: 00:45:00

1 off
2 off
3 Home!!

Run: 6.50 mile
Run Shoe: GT2000sPeriwinkle

4 Massaro

Bike Time: 00:55:00

Bike Time: 01:40:00
Run: 11.85 mile
Run Time: 00:40:04
Walk Time: 00:40:00

5 back to work

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPeriwinkle

6 tired

Bike Time: 00:45:00

7 HUGE NEWS

Walk Time: 00:30:00

8 kickball
9 hydration rumination

Bike Time: 00:45:00

10 15&P

Run: 10.34 mile
Run Time: 01:20:25
Run Pace: 07:46.63 /mile
Run Shoe: GT2000sPeriwinkle

11 gym shopping

Bike Time: 00:50:00
CoreCompleted

Bike Time: 02:20:00
Run: 14.24 mile
Run Time: 01:50:25
Walk Time: 00:30:00

12 Cathedral

Run: 3.84 mile
Run Time: 00:30:00
Run Pace: 07:48.75 /mile
Run Shoe: GT2000sPeriwinkle

13 Cathedral/Tenleytown

Run: 6.00 mile
Run Time: 00:46:07
Run Pace: 07:41.16 /mile
Run Shoe: GT2000sPeriwinkle

14 spin class

Bike Time: 01:15:00

15 kickball!
16 logistics practice

Bike Time: 00:45:00

17 15&P

Run: 7.68 mile
Run Time: 01:01:48
Run Pace: 08:02.81 /mile
Run Shoe: GT2000sPeriwinkle

18 death by dehydration

Run: 8.20 mile
Run Shoe: GT2000sPeriwinkle

Bike Time: 02:00:00
Run: 25.72 mile
Run Time: 02:17:55

19

Bike Time: 00:45:00

20 morning walk

Walk Time: 00:30:00

21

Bike Time: 00:45:00

22 8 days!!

Run: 4.03 mile
Run Time: 00:30:00
Run Pace: 07:26.65 /mile
Run Shoe: GT2000sPeriwinkle

23 :)

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: GT2000sPeriwinkle

24 hooray for nice weather

Run: 11.28 mile
Run Time: 01:23:53
Run Pace: 07:26.18 /mile
Run Shoe: GT2000sPeriwinkle

25 play dough

Run: 5.25 mile
Run Time: 00:38:26
Run Pace: 07:19.23 /mile
Run Shoe: GT2000sPeriwinkle

Bike Time: 01:30:00
Run: 25.06 mile
Run Time: 03:04:19
Walk Time: 00:30:00

26 22

Run: 2.82 mile
Run Time: 00:22:22
Run Pace: 07:55.88 /mile
Run Shoe: GT2000sPeriwinkle

27 international

Walk Time: 00:45:00

28 2 days!!

Walk Time: 00:30:00

29 kickball!!
30 DC --> STL
31 early bird

Run: 5.65 mile
Run Time: 00:44:37
Run Pace: 07:53.80 /mile
Run Shoe: GT2000sPeriwinkle

1 franklin floats

Run: 3.49 mile
Run Time: 00:27:23
Run Pace: 07:50.77 /mile
Run Shoe: GT2000sPeriwinkle

Run: 11.96 mile
Run Time: 01:34:22
Walk Time: 01:15:00

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