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Calendar of Lisa Gorham - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 rabbit rabbit

Run: 3.93 mile
Run Time: 00:30:00
Run Pace: 07:38.01 /mile
Run Shoe: GT2000sPurple

2 3 tries

Run: 3.89 mile
Run Time: 00:30:00
Run Pace: 07:42.72 /mile
Run Shoe: GT2000sPurple

3 off
4 don't hassle me I'm local
5 Museums

Walk: 6.00 mile

6 air and space
7 gooooal

Run: 1.52 mile
Run Time: 00:12:22
Run Pace: 08:08.15 /mile
Run Shoe: GT2000sPurple

Run: 9.34 mile
Run Time: 01:12:22
Walk: 6.00 mile

8 back to work

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPurple

9 mouse

Run: 3.85 mile
Run Time: 00:30:00
Run Pace: 07:47.53 /mile
Run Shoe: GT2000sPurple

10 trashCAN

Run: 3.76 mile
Run Time: 00:30:00
Run Pace: 07:58.72 /mile
Run Shoe: GT2000sPurple

11 changing it up

CoreCompleted

12
13 friends!

Run: 8.06 mile
Run Time: 01:00:30
Run Pace: 07:30.37 /mile
Run Shoe: GT2000sPurple

14 Capital Crescent

Bike Time: 00:57:00

Bike Time: 00:57:00
Run: 19.57 mile
Run Time: 02:30:30

15 heat

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPurple

16 friend!

Run: 5.86 mile
Run Time: 00:42:15
Run Pace: 07:12.59 /mile
Run Shoe: GT2000sPurple

17 there you go caroline :)

Run: 4.58 mile
Run Time: 00:38:11
Run Pace: 08:20.21 /mile
Run Shoe: GT2000sPurple

18 first night of kickball!!!!

Soccer Time: 00:30:00

19 off
20 toasty

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: GT2000sPurple

21 little falls

Run: 4.77 mile
Run Time: 00:38:45
Run Pace: 08:07.42 /mile
Run Shoe: GT2000sPurple

Run: 24.31 mile
Run Time: 03:08:11
Soccer Time: 00:30:00

22

Bike Time: 00:45:00

23 NIH running club!

Run: 5.14 mile
Run Time: 00:47:48
Run Pace: 09:17.97 /mile
Run Shoe: GT2000sPeriwinkle

24

Bike Time: 00:45:00

25
26

Bike Time: 00:25:00

27

Run: 9.00 mile
Run Time: 01:10:27
Run Pace: 07:49.66 /mile
Run Shoe: GT2000sPeriwinkle

28

Bike Time: 00:45:00
Walk Time: 01:00:00

Bike Time: 02:40:00
Run: 14.14 mile
Run Time: 01:58:15
Walk Time: 01:00:00

29

Walk Time: 00:40:00

30 little falls

Run: 5.35 mile
Run Time: 00:40:04
Run Pace: 07:29.34 /mile
Run Shoe: GT2000sPeriwinkle

31 vet hospital

Bike Time: 00:45:00

1 off
2 off
3 Home!!

Run: 6.50 mile
Run Shoe: GT2000sPeriwinkle

4 Massaro

Bike Time: 00:55:00

Bike Time: 01:40:00
Run: 11.85 mile
Run Time: 00:40:04
Walk Time: 00:40:00

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