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Calendar of Lisa Gorham - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Arch run!!

Run: 8.36 mile
Run Time: 01:09:00
Run Pace: 08:15.21 /mile
Run Shoe: GT2000sPurple

28 last run :(

Run: 2.81 mile
Run Time: 00:22:23
Run Pace: 07:57.93 /mile
Run Shoe: GT2000sPurple

29 STL --> Ohio
30 Ohio --> CT
31 north race brook

Bike Time: 00:40:00

1 bethany

Bike: 12.75 mile
Bike Time: 00:57:00
Bike Pace: 04:28.23 /mile

2 massaro

Bike Time: 01:00:00

Bike: 12.75 mile
Bike Time: 02:37:00
Run: 11.17 mile
Run Time: 01:31:23

3 relaxin

Walk: 3.50 mile

4 happy

Bike Time: 01:01:00

5 NYC

Walk: 6.00 mile

6 shoe spotting // Alec Baldwin

Run: 6.43 mile
Run Time: 00:50:14
Run Pace: 07:48.74 /mile
Run Shoe: GT2000sPurple
Walk: 8.50 mile

7 off

Walk: 3.50 mile

8 downs road

Bike Time: 01:03:00

9 tour of woodbridge

Bike Time: 00:48:15

Bike Time: 02:52:15
Run: 6.43 mile
Run Time: 00:50:14
Walk: 21.50 mile

10 bye CT

Bike Time: 01:01:00

11 move to D.C.
12 exploring!!

Run: 5.49 mile
Run Time: 00:43:11
Run Pace: 07:51.94 /mile
Run Shoe: GT2000sPurple

13 Mass Ave

Run: 8.87 mile
Run Time: 01:11:34
Run Pace: 08:04.10 /mile
Run Shoe: GT2000sPurple

14 Capital Crescent Trail

CoreCompleted
Run: 6.36 mile
Run Time: 00:53:35
Run Pace: 08:25.50 /mile
Run Shoe: GT2000sPurple

15 The White House

Bike Time: 00:50:00

16 commuting

Bike Time: 01:03:00

Bike Time: 02:54:00
Run: 20.72 mile
Run Time: 02:48:20

17 first day of work
18 day 2 of the sweaty chronicles
19 still badgeless

Run: 3.81 mile
Run Time: 00:30:57
Run Pace: 08:07.40 /mile
Run Shoe: GT2000sPurple

20 squats

CoreCompleted

21 rounds
22 Great Falls

Run: 8.03 mile
Run Time: 01:00:39
Run Pace: 07:33.17 /mile
Run Shoe: GT2000sPurple

23 tenleytown

Run: 3.70 mile
Run Time: 00:30:30
Run Pace: 08:14.59 /mile
Run Shoe: GT2000sPurple

Run: 15.54 mile
Run Time: 02:02:06

24 dogs r the worst

Run: 4.00 mile
Run Time: 00:29:49
Run Pace: 07:27.25 /mile
Run Shoe: GT2000sPurple

25 Badged!!

Run: 3.77 mile
Run Time: 00:30:00
Run Pace: 07:57.45 /mile
Run Shoe: GT2000sPurple

26 :)

Run: 3.93 mile
Run Time: 00:30:00
Run Pace: 07:38.01 /mile
Run Shoe: GT2000sPurple

27 loopy

Run: 3.74 mile
Run Time: 00:30:00
Run Pace: 08:01.28 /mile
Run Shoe: GT2000sPurple

28 rip streak
29 Run with people!!

Run: 9.00 mile
Run Time: 01:12:27
Run Pace: 08:03 /mile
Run Shoe: GT2000sPurple

30 new route!

Run: 4.28 mile
Run Time: 00:31:49
Run Pace: 07:26.02 /mile
Run Shoe: GT2000sPurple

Run: 28.72 mile
Run Time: 03:44:05

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