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Calendar of Lisa Gorham - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 flippity

Bike Time: 01:00:00

30 crine

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPurple

1 splish splash

Run: 4.23 mile
Run Time: 00:34:36
Run Pace: 08:10.78 /mile
Run Shoe: GT2000sPurple

2 classic tuesday loop

Bike Time: 00:30:00
Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: GT2000sPurple

3 sunday

Bike Time: 00:30:00

4 olé

Bike Time: 00:19:00
Run: 10.57 mile
Run Time: 01:21:12
Run Pace: 07:40.92 /mile
Run Shoe: GT2000sPurple

5 bbq

CoreCompleted
Run: 8.11 mile
Run Time: 01:00:00
Run Pace: 07:23.89 /mile
Run Shoe: GT2000sPurple

Bike Time: 02:19:00
Run: 39.01 mile
Run Time: 04:55:48

6 last day of college

Bike Time: 00:35:00
Run: 9.40 mile
Run Time: 01:07:00
Run Pace: 07:07.65 /mile
Run Shoe: GT2000sPurple

7 tempo squat

Bike Time: 01:00:00
Elliptical Time: 00:20:00

8 summer running

Run: 3.56 mile
Run Time: 00:30:00
Run Pace: 08:25.61 /mile
Run Shoe: GT2000sPurple

9 Dr. Keeler 10k!!

Run: 11.65 mile
Run Time: 01:19:51
Run Pace: 06:51.24 /mile
Run Shoe: GT2000sPeriwinkle

10 oof

Run: 4.77 mile
Run Time: 00:39:48
Run Pace: 08:20.62 /mile
Run Shoe: GT2000sPeriwinkle

11 day one of the NARP life
12 off

Bike Time: 01:35:00
Elliptical Time: 00:20:00
Run: 29.38 mile
Run Time: 03:36:39

13 trash

Bike Time: 00:15:00
Elliptical Time: 00:15:00

14 quiche

Run: 6.16 mile
Run Time: 00:49:31
Run Pace: 08:02.30 /mile
Run Shoe: GT2000sPurple

15 metro metro metro
16 graduation day 1
17 graduation day 2
18 brookings steps!!

Run: 7.17 mile
Run Time: 00:58:41
Run Pace: 08:11.07 /mile
Run Shoe: GT2000sPeriwinkle

19 take it back now y'all

Run: 3.39 mile
Run Time: 00:28:14
Run Pace: 08:19.70 /mile
Run Shoe: GT2000sPeriwinkle

Bike Time: 00:15:00
Elliptical Time: 00:15:00
Run: 16.72 mile
Run Time: 02:16:26

20 big day!!

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPeriwinkle
Walk Time: 01:30:00

21 senior girls

Run: 6.75 mile
Run Time: 00:55:10
Run Pace: 08:10.37 /mile
Run Shoe: GT2000sPeriwinkle

22 off
23 youngstown

Run: 4.71 mile(4.71 mile)
Run Time: 00:38:13, 00:15:00(00:53:13)
Run Pace: 08:06.83 /mile
Run Shoe: GT2000sPurple, GT2000sPurple

24 shaker heights

Run: 3.51 mile
Run Time: 00:29:52
Run Pace: 08:30.54 /mile
Run Shoe: GT2000sPurple

25 off
26 off

Run: 20.97 mile
Run Time: 03:03:15
Walk Time: 01:30:00

27 Arch run!!

Run: 8.36 mile
Run Time: 01:09:00
Run Pace: 08:15.21 /mile
Run Shoe: GT2000sPurple

28 last run :(

Run: 2.81 mile
Run Time: 00:22:23
Run Pace: 07:57.93 /mile
Run Shoe: GT2000sPurple

29 STL --> Ohio
30 Ohio --> CT
31 north race brook

Bike Time: 00:40:00

1 bethany

Bike: 12.75 mile
Bike Time: 00:57:00
Bike Pace: 04:28.23 /mile

2 massaro

Bike Time: 01:00:00

Bike: 12.75 mile
Bike Time: 02:37:00
Run: 11.17 mile
Run Time: 01:31:23

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