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Calendar of Lisa Gorham - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Great Day STL

Bike Time: 00:40:00
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPeriwinkle

2 stair master

Bike Time: 00:50:00
Elliptical Time: 00:10:00

3 friends!

Bike Time: 00:40:00
Run: 8.86 mile
Run Time: 01:04:00
Run Pace: 07:13.40 /mile
Run Shoe: GT2000sPurple

4 busy bee

Bike Time: 01:00:00, 00:40:00(01:40:00)

5 turmeric nuts

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Run Shoe: GT2000sPurple

6 SLU!!! :)

Bike Time: 00:20:00, 00:30:00(00:50:00)
Run: 7.80 mile
Run Time: 00:58:30
Run Pace: 07:30 /mile
Run Shoe: GT2000sPeriwinkle

7 Best day of the year!!

Bike Time: 04:40:00
Elliptical Time: 00:10:00
Run: 28.26 mile
Run Time: 03:32:30

8 no ice cream :(

Bike Time: 00:20:00
Run: 10.26 mile
Run Time: 01:20:00
Run Pace: 07:47.83 /mile
Run Shoe: GT2000sPurple

9 ice cream! :)

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPurple

10 don't feed me caffeine

Bike Time: 00:35:00
Run: 9.70 mile
Run Time: 01:08:15
Run Pace: 07:02.16 /mile
Run Shoe: GT2000sPurple

11 SOTTP

Bike Time: 01:10:00, 00:30:00(01:40:00)

12 big shark

Run: 3.83 mile
Run Time: 00:30:00
Run Pace: 07:49.97 /mile
Run Shoe: GT2000sPurple

13 Greenville 5k!!

Bike Time: 00:45:00
Run: 8.36 mile
Run Time: 01:00:00
Run Pace: 07:10.62 /mile
Run Shoe: GT2000sPeriwinkle

14 off

Bike Time: 03:20:00
Run: 38.15 mile
Run Time: 04:43:15

15 park

Bike Time: 00:20:00
Run: 10.40 mile
Run Time: 01:20:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPeriwinkle

16 zombie

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPeriwinkle

17 1880

Bike Time: 00:35:00
Run: 8.44 mile
Run Time: 01:02:37
Run Pace: 07:25.14 /mile
Run Shoe: GT2000sPurple

18 silence of the lambs

Bike Time: 00:50:00, 00:50:00(01:40:00)

19 productive

Run: 3.65 mile
Run Time: 00:30:26
Run Pace: 08:20.27 /mile
Run Shoe: GT2000sPeriwinkle

20 Six Flags

Bike Time: 00:10:00
Run: 8.56 mile
Run Time: 01:00:00
Run Pace: 07:00.56 /mile
Run Shoe: GT2000sPurple

21 hoppy easter

Bike Time: 00:30:00

Bike Time: 03:15:00
Run: 37.05 mile
Run Time: 04:38:03

22 resource allocation management

Bike Time: 00:30:00
Run: 9.07 mile
Run Time: 01:11:44
Run Pace: 07:54.53 /mile
Run Shoe: GT2000sPeriwinkle

23 bbq jackfruit

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPeriwinkle

24

Bike Time: 00:35:00

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28

Bike Time: 01:05:00
Run: 17.07 mile
Run Time: 02:11:44

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