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Calendar of Lisa Gorham - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 banana

Bike Time: 00:45:00
Run: 5.63 mile
Run Time: 00:44:09
Run Pace: 07:50.51 /mile
Run Shoe: GT2000sPeriwinkle

26 graston

Bike Time: 00:50:00
Elliptical Time: 00:20:00

27 ins and outs

Bike Time: 00:35:00
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPurple

28 moldy cheese and dogs

Bike Time: 00:30:00, 01:10:00(01:40:00)

1 Carmina Burana

Run: 5.47 mile
Run Time: 00:45:00
Run Pace: 08:13.60 /mile
Run Shoe: GT2000sPurple

2 feedback

Bike Time: 00:30:00
Run: 8.47 mile
Run Time: 01:00:00
Run Pace: 07:05.02 /mile
Run Shoe: GT2000sPeriwinkle

3 off

Bike Time: 04:20:00
Elliptical Time: 00:20:00
Run: 26.07 mile
Run Time: 03:19:09

4 ouch

Bike Time: 01:00:00
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: GT2000sPurple

5 brr

Bike Time: 01:20:00

6 success?

Bike Time: 00:45:00, 00:10:00(00:55:00)
Run: 6.51 mile
Run Time: 00:45:00
Run Pace: 06:54.74 /mile
Run Shoe: GT2000sPurple

7 crunchy achilles

Bike Time: 00:10:00, 00:50:00, 00:26:00(01:26:00)
Elliptical Time: 00:10:00

8 What made maddy run

Bike Time: 00:20:00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPurple

9 6000 seeds

Run: 8.27 mile
Run Time: 01:00:00
Run Pace: 07:15.30 /mile
Run Shoe: GT2000sPeriwinkle

10 the worm house

Bike Time: 01:00:00

Bike Time: 06:01:00
Elliptical Time: 00:10:00
Run: 21.28 mile
Run Time: 02:35:00

11 STL --> St. Pete's Beach

Run: 5.36 mile
Run Time: 00:42:00
Run Pace: 07:50.14 /mile
Run Shoe: GT2000sPeriwinkle

12 off
13 saw the sunrise AND sunset

Run: 8.13 mile
Run Time: 01:00:00
Run Pace: 07:22.80 /mile
Run Shoe: GT2000sPeriwinkle

14 creative cross train

Aqua Jog Time: 00:45:00

15 last FL run

Run: 5.83 mile
Run Time: 00:45:00
Run Pace: 07:43.12 /mile
Run Shoe: GT2000sPeriwinkle

16 kitchen sink

Run: 7.67 mile
Run Time: 01:00:00
Run Pace: 07:49.36 /mile
Run Shoe: GT2000sPeriwinkle

17 property brothers

Bike Time: 01:00:00

Aqua Jog Time: 00:45:00
Bike Time: 01:00:00
Run: 26.99 mile
Run Time: 03:27:00

18 shorts!

Bike Time: 01:00:00
Run: 8.01 mile
Run Time: 01:00:00
Run Pace: 07:29.43 /mile
Run Shoe: GT2000sPurple

19 zzz

Bike Time: 01:00:00

20 track workouts!! friends!!!

Bike Time: 00:40:00
Run: 8.25 mile
Run Time: 01:03:00
Run Pace: 07:38.18 /mile
Run Shoe: GT2000sPurple

21 thriday

Bike Time: 01:00:00

22 sunburn

Run: 10.05 mile
Run Time: 01:10:00
Run Pace: 06:57.91 /mile
Run Shoe: GT2000sPurple

23 Mini Meet

Bike Time: 00:30:00

24 rejuvenating

Bike Time: 00:30:00
Run: 9.13 mile
Run Time: 01:09:24
Run Pace: 07:36.07 /mile
Run Shoe: GT2000sPurple

Bike Time: 04:40:00
Run: 35.44 mile
Run Time: 04:22:24

25 Tuesday

Bike Time: 00:30:00
Elliptical Time: 00:30:00

26 milk drink

Bike Time: 00:30:00
Run: 3.64 mile
Run Time: 00:26:22
Run Pace: 07:14.61 /mile
Run Shoe: GT2000sPurple

27 roomie ice bath!!

Bike Time: 00:30:00
Run: 8.53 mile
Run Time: 01:00:00
Run Pace: 07:02.03 /mile
Run Shoe: GT2000sPurple

28 pre meet

Bike Time: 00:45:00

29 Invite 5k

Bike Time: 00:20:00
Run: 7.70 mile
Run Time: 00:55:12
Run Pace: 07:10.12 /mile
Run Shoe: GT2000sPurple

30 press box

Bike Time: 00:30:00

31 Take Steps for Kids

Run: 4.00 mile, 3.12 mile(7.12 mile)
Run Time: 00:30:00, 00:26:18(00:56:18)
Run Pace: 07:30 /mile, 08:25.76 /mile
Run Shoe: GT2000sPeriwinkle, GT2000sPeriwinkle

Bike Time: 03:05:00
Elliptical Time: 00:30:00
Run: 26.99 mile
Run Time: 03:17:52

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