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Calendar of Lisa Gorham - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 prune

Aqua Jog Time: 01:00:00
Bike Time: 00:37:00

29 real aqua jog

Aqua Jog Time: 01:00:00

30 Retrocalcanial Bursitis

Bike Time: 01:10:00
Run: 3.97 mile
Run Time: 00:30:00
Run Pace: 07:33.40 /mile
Run Shoe: GT2000sPeriwinkle

31 Bobby

Aqua Jog Time: 01:00:00

1 elité

Bike Time: 00:45:00

2 WE GETTING AFTER IT TOOODAAYYYYYYYYYY

Bike Time: 01:10:00

3 ice bath friends

Aqua Jog Time: 00:45:00

Aqua Jog Time: 03:45:00
Bike Time: 03:42:00
Run: 3.97 mile
Run Time: 00:30:00

4 third time's the charm!!

Bike Time: 00:30:00
Run: 7.90 mile
Run Time: 01:00:00
Run Pace: 07:35.69 /mile
Run Shoe: GT2000sPeriwinkle

5 DOI

Bike Time: 00:52:30

6 on the up

Bike Time: 00:20:00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: GT2000sPeriwinkle

7 how many hours can i spend in the AC

Bike Time: 01:00:00

8 4 weeks

Bike Time: 00:45:00

9 grateful :)

Bike Time: 00:20:00, 00:40:00(01:00:00)
Run: 2.75 mile
Run Time: 00:20:32
Run Pace: 07:28 /mile
Run Shoe: GT2000sPeriwinkle

10 off

Bike Time: 04:27:30
Run: 16.65 mile
Run Time: 02:05:32

11 safety first

Bike Time: 01:00:00
Run: 3.71 mile
Run Time: 00:30:12
Run Pace: 08:08.40 /mile
Run Shoe: GT2000sPeriwinkle

12 trapped

Bike Time: 01:00:00

13 comeback szn

Bike Time: 00:45:00
Run: 4.09 mile
Run Time: 00:30:55
Run Pace: 07:33.54 /mile
Run Shoe: GT2000sPeriwinkle

14 efficiency

Bike Time: 01:00:00

15 even better

Run: 3.64 mile
Run Time: 00:29:55
Run Pace: 08:13.13 /mile
Run Shoe: GT2000sPurple

16 progressive

Bike Time: 00:25:00
Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: GT2000sPeriwinkle

17 off

Bike Time: 04:10:00
Run: 20.14 mile
Run Time: 02:31:02

18 christopher = my rock

Bike Time: 00:50:00
Run: 5.43 mile
Run Time: 00:42:01
Run Pace: 07:44.27 /mile
Run Shoe: GT2000sPeriwinkle

19 June 17

Bike Time: 01:00:00

20 beale street

Bike Time: 00:30:00
Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
Run Shoe: GT2000sPurple

21 love, rosie

Bike Time: 01:20:00

22 bubbles

Bike Time: 00:15:00
CoreCompleted
Run: 5.06 mile
Run Time: 00:42:01
Run Pace: 08:18.22 /mile
Run Shoe: GT2000sPeriwinkle

23 CV miles

Bike Time: 00:30:00
Run: 10.38 mile
Run Time: 01:10:00
Run Pace: 06:44.62 /mile
Run Shoe: GT2000sPurple

24 computers do fit on bikes!

Bike Time: 00:30:00

Bike Time: 04:55:00
Run: 26.27 mile
Run Time: 03:14:02

25 banana

Bike Time: 00:45:00
Run: 5.63 mile
Run Time: 00:44:09
Run Pace: 07:50.51 /mile
Run Shoe: GT2000sPeriwinkle

26 graston

Bike Time: 00:50:00
Elliptical Time: 00:20:00

27 ins and outs

Bike Time: 00:35:00
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: GT2000sPurple

28 moldy cheese and dogs

Bike Time: 00:30:00, 01:10:00(01:40:00)

1 Carmina Burana

Run: 5.47 mile
Run Time: 00:45:00
Run Pace: 08:13.60 /mile
Run Shoe: GT2000sPurple

2 feedback

Bike Time: 00:30:00
Run: 8.47 mile
Run Time: 01:00:00
Run Pace: 07:05.02 /mile
Run Shoe: GT2000sPeriwinkle

3 off

Bike Time: 04:20:00
Elliptical Time: 00:20:00
Run: 26.07 mile
Run Time: 03:19:09

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