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Calendar of Lisa Gorham - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 friendship heights

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile
Run Shoe: GT2000sPink

26 reverse N6

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Run Shoe: GT2000sPink

27 Macomb

Run: 4.02 mile
Run Time: 00:30:00
Run Pace: 07:27.76 /mile
Run Shoe: GT2000sPink

28 Matt's time trial

Run: 4.47 mile
Run Time: 00:34:17
Run Pace: 07:40.17 /mile
Run Shoe: GT2000sPink

29 westmoreland hills

Run: 4.15 mile
Run Time: 00:30:35
Run Pace: 07:22.16 /mile
Run Shoe: GT2000sPink

30 Gravelly Point

Run: 6.53 mile
Run Time: 00:50:21
Run Pace: 07:42.63 /mile
Run Shoe: GT2000sPink

1 Rock Creek Park

Run: 10.00 mile
Run Time: 01:13:10
Run Pace: 07:19 /mile
Run Shoe: GT2000sPink

Run: 37.29 mile
Run Time: 04:38:23

2 spin bike

Bike Time: 00:35:00

3

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile
Run Shoe: GT2000sPink

4

Bike Time: 00:40:00

5

Run: 3.87 mile
Run Time: 00:30:00
Run Pace: 07:45.11 /mile
Run Shoe: GT2000sPink

6 off
7 reverse N6

Run: 4.09 mile
Run Time: 00:30:00
Run Pace: 07:20.09 /mile
Run Shoe: GT2000sPink

8 downtown

Run: 11.21 mile
Run Time: 01:24:41
Run Pace: 07:33.25 /mile
Run Shoe: GT2000sPink

Bike Time: 01:15:00
Run: 23.21 mile
Run Time: 02:54:41

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