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Calendar of Lisa Gorham - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 friendship heights

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile
Run Shoe: GT2000sPink

26 reverse N6

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Run Shoe: GT2000sPink

27 Macomb

Run: 4.02 mile
Run Time: 00:30:00
Run Pace: 07:27.76 /mile
Run Shoe: GT2000sPink

28 Matt's time trial

Run: 4.47 mile
Run Time: 00:34:17
Run Pace: 07:40.17 /mile
Run Shoe: GT2000sPink

29 westmoreland hills

Run: 4.15 mile
Run Time: 00:30:35
Run Pace: 07:22.16 /mile
Run Shoe: GT2000sPink

30 Gravelly Point

Run: 6.53 mile
Run Time: 00:50:21
Run Pace: 07:42.63 /mile
Run Shoe: GT2000sPink

1 Rock Creek Park

Run: 10.00 mile
Run Time: 01:13:10
Run Pace: 07:19 /mile
Run Shoe: GT2000sPink

Run: 37.29 mile
Run Time: 04:38:23

2 spin bike

Bike Time: 00:35:00

3

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile
Run Shoe: GT2000sPink

4

Bike Time: 00:40:00

5

Run: 3.87 mile
Run Time: 00:30:00
Run Pace: 07:45.11 /mile
Run Shoe: GT2000sPink

6 off
7 reverse N6

Run: 4.09 mile
Run Time: 00:30:00
Run Pace: 07:20.09 /mile
Run Shoe: GT2000sPink

8 downtown

Run: 11.21 mile
Run Time: 01:24:41
Run Pace: 07:33.25 /mile
Run Shoe: GT2000sPink

Bike Time: 01:15:00
Run: 23.21 mile
Run Time: 02:54:41

9 Day 1 of Marathon Training!

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: GT2000sPink

10 strides!

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: GT2000sPink

11 bike

Bike Time: 00:35:00

12 hills!

Run: 5.22 mile
Run Time: 00:40:00
Run Pace: 07:39.77 /mile
Run Shoe: GT2000sPink

13 friendship heights

Run: 4.00 mile
Run Time: 00:30:10
Run Pace: 07:32.5 /mile
Run Shoe: GT2000sPink

14 little falls

Run: 5.34 mile
Run Time: 00:39:41
Run Pace: 07:25.88 /mile
Run Shoe: GT2000sPink

15 White House

Run: 9.14 mile
Run Time: 01:08:09
Run Pace: 07:27.37 /mile
Run Shoe: GT2000sPink

Bike Time: 00:35:00
Run: 31.20 mile
Run Time: 03:58:50

16 sleet

Bike Time: 00:30:00

17 6 month anniversary at NIH

Run: 5.08 mile
Run Time: 00:34:18
Run Pace: 06:45.11 /mile
Run Shoe: GT2000sPink

18 1 month out

Run: 5.14 mile
Run Time: 00:37:54
Run Pace: 07:22.41 /mile
Run Shoe: GT2000sPink

19 off
20 DC --> CT

Run: 5.15 mile
Run Time: 00:35:38
Run Pace: 06:55.14 /mile
Run Shoe: GT2000sPink

21 maple vale

Run: 5.40 mile
Run Time: 00:39:44
Run Pace: 07:21.48 /mile
Run Shoe: GT2000sPink

22 grand cayman

Run: 11.00 mile
Run Time: 01:20:19
Run Pace: 07:18.09 /mile
Run Shoe: GT2000sPink

Bike Time: 00:30:00
Run: 31.77 mile
Run Time: 03:47:53

23 hills

Run: 6.35 mile
Run Time: 00:46:49
Run Pace: 07:22.36 /mile
Run Shoe: GT2000sPink

24 orchard

Run: 4.04 mile
Run Time: 00:29:36
Run Pace: 07:19.60 /mile
Run Shoe: GT2000sPink

25 Merry Christmas!

Run: 5.25 mile
Run Time: 00:37:43
Run Pace: 07:11.04 /mile
Run Shoe: GT2000sPink

26 track workout

Run: 4.27 mile
Run Time: 00:30:00
Run Pace: 07:01.54 /mile
Run Shoe: GT2000sPink

27 Beecher

Run: 4.67 mile
Run Time: 00:34:40
Run Pace: 07:25.39 /mile
Run Shoe: GT2000sPink

28 deer run

Run: 4.50 mile
Run Time: 00:33:34
Run Pace: 07:27.55 /mile
Run Shoe: GT2000sPink

29 CT --> DC

Run: 13.25 mile
Run Time: 01:38:30
Run Pace: 07:26.03 /mile
Run Shoe: GT2000sPink

Run: 42.33 mile
Run Time: 05:10:52

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